Run > Race

Wolds 10 mile race felt good strong. 1st five miles in 38.55 second five in 37.55 so really pleased with negative splits was hoping for 80 mins would like to achieve around 75 mins at Keswick maybe possible.
Placed 80/186 some way to go first in my age group did 56 mins.
====

1) - 1m - 8:12(8:12/m) - 152bpm avge - 165bpm max - 158cal

2) - 1m - 7:42(7:42/m) - 158bpm avge - 163bpm max - 161cal

3) - 1m - 7:25(7:25/m) - 161bpm avge - 167bpm max - 159cal

4) - 1m - 8:01(8:01/m) - 167bpm avge - 172bpm max - 160cal

5) - 1m - 7:35(7:35/m) - 166bpm avge - 174bpm max - 161cal

6) - 1m - 7:37(7:37/m) - 170bpm avge - 174bpm max - 161cal

7) - 1m - 7:09(7:09/m) - 172bpm avge - 177bpm max - 159cal

8) - 1m - 7:42(7:42/m) - 173bpm avge - 178bpm max - 161cal

9) - 1m - 8:23(8:23/m) - 174bpm avge - 180bpm max - 159cal

10) - 0.98m - 7:05(7:14/m) - 176bpm avge - 183bpm max - 156cal

Heart Rate Zone Summary

====

HR Zone: 0-132bpm (Sub 70%): 1.2%

HR Zone: 132-141bpm (71-75%): 0.2%

HR Zone: 141-150bpm (76-80%): 2.2%

HR Zone: 150-160bpm (81-85%): 15.7%

HR Zone: 160-169bpm (86-90%): 34.4%

HR Zone: 169-179bpm (91-95%): 42.3%

HR Zone: 179-188bpm (96-100%): 3.9%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.9%

Pace Zone: 6:20-6:39/mile: 3.9%

Pace Zone: 6:40-6:59/mile: 8.4%

Pace Zone: 7:00-7:19/mile: 13.4%

Pace Zone: 7:20-7:39/mile: 17.7%

Pace Zone: 7:40-7:59/mile: 18.5%

Pace Zone: 8:00-8:19/mile: 13.8%

Pace Zone: 8:20-8:39/mile: 9.1%

Pace Zone: 8:40-8:59/mile: 6.1%

Pace Zone: 9:00-9:19/mile: 3.3%

Pace Zone: 9:20-9:39/mile: 1.3%