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Sun 29th Aug 2010 at 9:00am by Barney Rubble

Run > Race
  • Time
    1:51:23
  • Miles
    13.35
  • Min/mi
    8:21
  • Pacing
    92%
  • WAVA
    57.99
  • Cals
    1257
  • BPM
    145
  • %MHR
    88.2
  • B/mi
    1214
  • Asc(m)
    192
  • Surface
    Mixed

Notes & Comments

the Larking Gowan Ipswich H/Marathon

Split Summary

====

1) - 1m - 8:36(8:36/m) - 166bpm avge - 180bpm max - 125cal

2) - 1m - 7:59(7:59/m) - 148bpm avge - 155bpm max - 105cal

3) - 1m - 7:34(7:34/m) - 143bpm avge - 150bpm max - 94cal

4) - 1m - 8:44(8:44/m) - 143bpm avge - 150bpm max - 107cal

5) - 1m - 8:46(8:46/m) - 139bpm avge - 150bpm max - 94cal

6) - 1m - 8:32(8:32/m) - 139bpm avge - 145bpm max - 92cal

7) - 1m - 8:25(8:25/m) - 142bpm avge - 147bpm max - 94cal

8) - 1m - 8:27(8:27/m) - 139bpm avge - 150bpm max - 79cal

9) - 1m - 8:15(8:15/m) - 141bpm avge - 147bpm max - 82cal

10) - 1m - 8:36(8:36/m) - 144bpm avge - 149bpm max - 90cal

11) - 1m - 8:28(8:28/m) - 144bpm avge - 152bpm max - 82cal

12) - 1m - 8:34(8:34/m) - 146bpm avge - 149bpm max - 89cal

13) - 1m - 7:50(7:50/m) - 149bpm avge - 152bpm max - 91cal

14) - 0.35m - 2:39(7:33/m) - 154bpm avge - 163bpm max - 33cal

Heart Rate Zone Summary

====

HR Zone: 129-134bpm (76-80%): 3.6%

HR Zone: 134-139bpm (81-85%): 12.6%

HR Zone: 139-145bpm (86-90%): 39.6%

HR Zone: 145-150bpm (91-95%): 25.2%

HR Zone: 150-155bpm (96-100%): 10.4%

HR Zone: undefined: 8.6%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 3.2%

Pace Zone: 7:00-7:19/mile: 5.9%

Pace Zone: 7:20-7:39/mile: 7.3%

Pace Zone: 7:40-7:59/mile: 10.3%

Pace Zone: 8:00-8:19/mile: 18%

Pace Zone: 8:20-8:39/mile: 17.2%

Pace Zone: 8:40-8:59/mile: 13.4%

Pace Zone: 9:00-9:19/mile: 7.3%

Pace Zone: 9:20-9:39/mile: 4.9%

Pace Zone: 9:40-9:59/mile: 2.9%

Pace Zone: 10:00-10:19/mile: 2%

Pace Zone: 10:20-10:39/mile: 1.3%
8:36 7:59 7:34 8:44 8:46 8:32 8:25 8:27 8:15 8:36 8:28 8:34 7:50 2:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:39 4:39 9:18 171 158-180 1589 0/0
1.00 8:35 3:56 7:52 158 144-173 1242 0/0
1.50 12:26 3:51 7:42 145 142-149 1117 0/0
2.00 16:34 4:08 8:17 151 148-155 1251 0/0
2.50 20:20 3:46 7:32 144 138-150 1086 0/0
3.00 24:10 3:50 7:39 143 139-144 1094 0/0
3.50 28:32 4:22 8:45 143 141-148 1250 0/0
4.00 32:56 4:24 8:48 144 138-150 1267 0/0
4.50 37:21 4:25 8:50 140 129-150 1236 0/0
5.00 41:39 4:18 8:36 138 130-145 1188 0/0
5.50 45:53 4:14 8:28 139 133-143 1177 0/0
6.00 50:11 4:18 8:35 140 134-145 1202 0/0
6.50 54:23 4:12 8:23 142 137-144 1191 0/0
7.00 58:36 4:13 8:26 143 138-147 1207 0/0
7.50 1:02:33 3:57 7:54 136 131-141 1075 0/0
8.00 1:07:04 4:31 9:02 142 138-149 1282 0/0
8.50 1:11:08 4:04 8:08 140 136-142 1138 0/0
9.00 1:15:18 4:11 8:22 142 139-146 1187 0/0
9.50 1:19:35 4:17 8:33 143 139-145 1223 0/0
10.00 1:23:55 4:20 8:40 145 141-149 1256 0/0
10.50 1:28:06 4:11 8:23 142 138-146 1190 0/0
11.00 1:32:23 4:16 8:33 145 135-151 1239 0/0
11.50 1:36:41 4:18 8:37 145 142-149 1249 0/0
12.00 1:40:56 4:15 8:30 146 144-148 1242 0/0
12.50 1:44:53 3:57 7:54 148 145-150 1169 0/0
13.00 1:48:46 3:53 7:46 151 149-152 1173 0/0
13.35 1:51:23 2:37 7:34 154 150-163 1164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 58.66
    5km 23:45 7:39 60.08
    5M 39:20 7:52 59.01
    10km 49:31 7:58 58.52
    10M 1:22:00 8:12 58.38
    Half 1:49:10 8:20 57.56
    20M 2:50:58 8:33 58.24
    Mara 3:47:37 8:41 58.33

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