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Wed 25th Aug 2010 at 7:00pm by Dick Spandex

Run > Race
  • Time
    20:51
  • Miles
    3.13
  • Min/mi
    6:40
  • Pacing
    95.7%
  • WAVA
    66.39
  • Cals
    449
  • BPM
    172
  • %MHR
    92.5
  • B/mi
    1146
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:31(6:31/m) - 162bpm avge - 171bpm max - 141cal

2) - 1m - 6:45(6:45/m) - 175bpm avge - 180bpm max - 146cal

3) - 1m - 6:47(6:47/m) - 179bpm avge - 184bpm max - 144cal

4) - 0.13m - 47(6:05/m) - 183bpm avge - 185bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 0-130bpm (Sub 70%): 2%

HR Zone: 130-139bpm (71-75%): 0.7%

HR Zone: 139-148bpm (76-80%): 1%

HR Zone: 148-157bpm (81-85%): 2.4%

HR Zone: 157-167bpm (86-90%): 14.6%

HR Zone: 167-176bpm (91-95%): 34.2%

HR Zone: 176-185bpm (96-100%): 45.1%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 3.8%

Pace Zone: 5:40-5:59/mile: 5.8%

Pace Zone: 6:00-6:19/mile: 13.7%

Pace Zone: 6:20-6:39/mile: 21%

Pace Zone: 6:40-6:59/mile: 26.1%

Pace Zone: 7:00-7:19/mile: 15.5%

Pace Zone: 7:20-7:39/mile: 8.2%

Pace Zone: 7:40-7:59/mile: 1.4%
6:31 6:45 6:47 47

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 6:59 135 107-157 943 3/0
0.25 1:41 48 6:28 161 157-164 1040 3/0
0.38 2:27 46 6:11 164 163-165 1014 1/2
0.50 3:17 49 6:34 163 160-164 1071 0/1
0.63 4:06 49 6:35 165 163-166 1088 2/0
0.75 4:56 50 6:37 168 167-169 1113 0/2
0.88 5:45 49 6:32 169 169-170 1103 0/3
1.00 6:31 47 6:13 170 170-171 1055 0/4
1.13 7:20 49 6:32 171 170-172 1118 9/0
1.25 8:13 52 6:58 174 172-176 1213 2/6
1.38 9:03 50 6:43 175 174-175 1175 2/1
1.50 9:53 50 6:41 174 174-175 1163 1/2
1.63 10:42 49 6:34 175 174-176 1149 2/2
1.75 11:32 50 6:42 174 174-175 1165 1/2
1.88 12:26 53 7:04 176 175-178 1245 4/2
2.00 13:16 51 6:46 179 178-180 1212 2/0
2.13 14:07 51 6:44 179 177-180 1206 2/0
2.25 14:58 51 6:51 178 177-180 1219 2/1
2.38 15:50 52 6:54 179 179-180 1234 1/0
2.50 16:41 51 6:50 179 178-180 1224 1/1
2.63 17:31 50 6:42 180 178-181 1205 1/2
2.75 18:23 51 6:50 178 177-180 1217 0/1
2.88 19:15 52 6:57 180 178-181 1251 3/0
3.00 20:04 49 6:31 183 181-184 1193 1/2
3.13 20:49 46 6:06 183 181-184 1116 0/3
3.13 20:52 3 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 69.44
    5km 20:41 6:39 66.38
    5M 35:04 7:01 63.65
    10km 44:38 7:11 62.35
    10M 1:15:42 7:34 60.24
    Half 1:42:09 7:48 58.85
    20M 2:43:23 8:10 57.43
    Mara 3:40:29 8:25 56.81
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