Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
20:51
-
Miles
3.13
-
Min/mi
6:40
-
Pacing
95.7%
-
WAVA
66.39
-
Cals
449
-
BPM
172
-
%MHR
92.5
-
B/mi
1146
-
Asc(m)
47
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:31(6:31/m) - 162bpm avge - 171bpm max - 141cal
2) - 1m - 6:45(6:45/m) - 175bpm avge - 180bpm max - 146cal
3) - 1m - 6:47(6:47/m) - 179bpm avge - 184bpm max - 144cal
4) - 0.13m - 47(6:05/m) - 183bpm avge - 185bpm max - 18cal
Heart Rate Zone Summary
====
HR Zone: 0-130bpm (Sub 70%): 2%
HR Zone: 130-139bpm (71-75%): 0.7%
HR Zone: 139-148bpm (76-80%): 1%
HR Zone: 148-157bpm (81-85%): 2.4%
HR Zone: 157-167bpm (86-90%): 14.6%
HR Zone: 167-176bpm (91-95%): 34.2%
HR Zone: 176-185bpm (96-100%): 45.1%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.4%
Pace Zone: 5:20-5:39/mile: 3.8%
Pace Zone: 5:40-5:59/mile: 5.8%
Pace Zone: 6:00-6:19/mile: 13.7%
Pace Zone: 6:20-6:39/mile: 21%
Pace Zone: 6:40-6:59/mile: 26.1%
Pace Zone: 7:00-7:19/mile: 15.5%
Pace Zone: 7:20-7:39/mile: 8.2%
Pace Zone: 7:40-7:59/mile: 1.4%
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
52 |
52 |
6:59 |
135 107-157 |
943 |
3/0 |
| 0.25 |
1:41 |
48 |
6:28 |
161 157-164 |
1040 |
3/0 |
| 0.38 |
2:27 |
46 |
6:11 |
164 163-165 |
1014 |
1/2 |
| 0.50 |
3:17 |
49 |
6:34 |
163 160-164 |
1071 |
0/1 |
| 0.63 |
4:06 |
49 |
6:35 |
165 163-166 |
1088 |
2/0 |
| 0.75 |
4:56 |
50 |
6:37 |
168 167-169 |
1113 |
0/2 |
| 0.88 |
5:45 |
49 |
6:32 |
169 169-170 |
1103 |
0/3 |
| 1.00 |
6:31 |
47 |
6:13 |
170 170-171 |
1055 |
0/4 |
| 1.13 |
7:20 |
49 |
6:32 |
171 170-172 |
1118 |
9/0 |
| 1.25 |
8:13 |
52 |
6:58 |
174 172-176 |
1213 |
2/6 |
| 1.38 |
9:03 |
50 |
6:43 |
175 174-175 |
1175 |
2/1 |
| 1.50 |
9:53 |
50 |
6:41 |
174 174-175 |
1163 |
1/2 |
| 1.63 |
10:42 |
49 |
6:34 |
175 174-176 |
1149 |
2/2 |
| 1.75 |
11:32 |
50 |
6:42 |
174 174-175 |
1165 |
1/2 |
| 1.88 |
12:26 |
53 |
7:04 |
176 175-178 |
1245 |
4/2 |
| 2.00 |
13:16 |
51 |
6:46 |
179 178-180 |
1212 |
2/0 |
| 2.13 |
14:07 |
51 |
6:44 |
179 177-180 |
1206 |
2/0 |
| 2.25 |
14:58 |
51 |
6:51 |
178 177-180 |
1219 |
2/1 |
| 2.38 |
15:50 |
52 |
6:54 |
179 179-180 |
1234 |
1/0 |
| 2.50 |
16:41 |
51 |
6:50 |
179 178-180 |
1224 |
1/1 |
| 2.63 |
17:31 |
50 |
6:42 |
180 178-181 |
1205 |
1/2 |
| 2.75 |
18:23 |
51 |
6:50 |
178 177-180 |
1217 |
0/1 |
| 2.88 |
19:15 |
52 |
6:57 |
180 178-181 |
1251 |
3/0 |
| 3.00 |
20:04 |
49 |
6:31 |
183 181-184 |
1193 |
1/2 |
| 3.13 |
20:49 |
46 |
6:06 |
183 181-184 |
1116 |
0/3 |
| 3.13 |
20:52 |
3 |
INF:00:00 |
- |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:53 |
5:53 |
69.44 |
| 5km |
20:41 |
6:39 |
66.38 |
| 5M |
35:04 |
7:01 |
63.65 |
| 10km |
44:38 |
7:11 |
62.35 |
| 10M |
1:15:42 |
7:34 |
60.24 |
| Half |
1:42:09 |
7:48 |
58.85 |
| 20M |
2:43:23 |
8:10 |
57.43 |
| Mara |
3:40:29 |
8:25 |
56.81 |
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