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Sun 22nd Aug 2010 at 6:00pm by Night..Nurse

Run > Race

heavy rain

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Time
48:23
Miles
6.27
Min/mi
7:43
WAVA
68.76
Cals
413
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:47(7:47/m) - 176bpm avge - 192bpm max - 66cal

2) - 1m - 7:52(7:52/m) - 172bpm avge - 190bpm max - 67cal

3) - 1m - 7:24(7:24/m) - 181bpm avge - 211bpm max - 64cal

4) - 1m - 7:33(7:33/m) - 182bpm avge - 212bpm max - 65cal

5) - 1m - 7:42(7:42/m) - 181bpm avge - 200bpm max - 66cal

6) - 1m - 8:09(8:09/m) - 174bpm avge - 185bpm max - 70cal

7) - 0.27m - 1:56(7:11/m) - 176bpm avge - 180bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 47-145bpm (Sub 70%): 0.4%

HR Zone: 145-152bpm (71-75%): 0.1%

HR Zone: 152-159bpm (76-80%): 0.1%

HR Zone: 159-166bpm (81-85%): 1.2%

HR Zone: 166-173bpm (86-90%): 18%

HR Zone: 173-180bpm (91-95%): 35.1%

HR Zone: 180-187bpm (96-100%): 27.8%

HR Zone: undefined:

7:47 7:52 7:24 7:33 7:42 8:09 1:56

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Sun 22nd Aug 2010 at 6:00pm by Night..Nurse

Run > Race

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