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Sun 22nd Aug 2010 at 11:00am by Maunders

Run > Race
  • breezy
  • warm
  • Time
    45:11
  • Miles
    6.22
  • Min/mi
    7:16
  • Pacing
    87.6%
  • WAVA
    63.16
  • Cals
    837
  • BPM
    181
  • %MHR
    96.5
  • B/mi
    1311
  • Asc(m)
    171
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Split Summary welborn castle 10k trail race
====

1) - 0.62m - 3:59(6:26/m) - 163bpm avge - 174bpm max - 81cal

2) - 0.62m - 4:06(6:36/m) - 177bpm avge - 181bpm max - 84cal

3) - 0.62m - 4:12(6:46/m) - 180bpm avge - 182bpm max - 84cal

4) - 0.62m - 4:24(7:06/m) - 182bpm avge - 183bpm max - 84cal

5) - 0.62m - 4:19(6:58/m) - 183bpm avge - 184bpm max - 84cal

6) - 0.62m - 4:19(6:58/m) - 185bpm avge - 186bpm max - 83cal

7) - 0.62m - 4:32(7:18/m) - 185bpm avge - 187bpm max - 85cal

8) - 0.62m - 4:55(7:55/m) - 184bpm avge - 187bpm max - 85cal

9) - 0.62m - 5:27(8:47/m) - 184bpm avge - 187bpm max - 82cal

10) - 0.62m - 4:55(7:56/m) - 185bpm avge - 188bpm max - 84cal

11) - 0.01m - 4(6:29/m) - 188bpm avge - 188bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 57-148bpm (Sub 70%): 1.9%

HR Zone: 148-155bpm (71-75%): 0.6%

HR Zone: 155-161bpm (76-80%): 1.1%

HR Zone: 161-168bpm (81-85%): 1.7%

HR Zone: 168-174bpm (86-90%): 6.4%

HR Zone: 174-181bpm (91-95%): 14.4%

HR Zone: 181-187bpm (96-100%): 67.9%

HR Zone: undefined: 6%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.3%

Pace Zone: 6:00-6:19/mile: 7.6%

Pace Zone: 6:20-6:39/mile: 9.4%

Pace Zone: 6:40-6:59/mile: 24.2%

Pace Zone: 7:00-7:19/mile: 17.2%

Pace Zone: 7:20-7:39/mile: 10.1%

Pace Zone: 7:40-7:59/mile: 9.2%

Pace Zone: 8:00-8:19/mile: 6.5%

Pace Zone: 8:20-8:39/mile: 2.9%

Pace Zone: 8:40-8:59/mile: 2.3%

Pace Zone: 9:00-9:19/mile: 1.1%

Pace Zone: 9:20-9:39/mile: 1.1%
3:59 4:06 4:12 4:24 4:19 4:19 4:32 4:55 5:27 4:55 4

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:37 1:37 6:28 147 111-167 951 1/2
0.50 3:13 1:36 6:25 171 167-173 1097 2/1
0.75 4:49 1:36 6:23 173 170-174 1103 0/9
1.00 6:26 1:37 6:29 177 173-180 1148 0/3
1.25 8:07 1:41 6:43 180 180-181 1208 0/4
1.50 9:52 1:45 6:59 180 179-181 1257 0/2
1.75 11:29 1:38 6:31 180 179-181 1172 0/2
2.00 13:13 1:44 6:56 181 180-182 1254 0/3
2.25 14:59 1:46 7:04 182 181-183 1286 0/2
2.50 16:46 1:47 7:07 182 182-183 1294 0/1
2.75 18:28 1:42 6:47 183 182-184 1242 1/1
3.00 20:11 1:43 6:51 183 180-184 1255 1/1
3.25 21:56 1:46 7:04 184 183-185 1299 2/1
3.50 23:42 1:45 7:01 185 184-186 1300 1/1
3.75 25:27 1:45 7:01 185 184-185 1300 5/0
4.00 27:14 1:47 7:07 185 184-185 1318 3/0
4.25 29:05 1:51 7:24 185 184-186 1368 4/0
4.50 31:01 1:56 7:46 186 183-187 1444 10/0
4.75 33:02 2:00 8:01 184 181-186 1475 9/8
5.00 34:58 1:56 7:44 183 182-185 1415 0/6
5.25 37:03 2:05 8:20 186 185-186 1550 6/1
5.50 39:25 2:22 9:29 184 180-185 1744 2/5
5.75 41:31 2:07 8:26 183 182-183 1544 1/3
6.00 43:33 2:02 8:08 185 183-186 1505 3/1
6.22 45:11 1:38 7:16 188 187-188 1367 4/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    181 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 1.2% 7:22

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 64.33
    5km 21:39 6:58 64.88
    5M 35:51 7:10 63.75
    10km 45:08 7:16 63.16
    10M 1:14:44 7:28 62.54
    Half 1:39:31 7:36 61.93
    20M 2:35:50 7:48 61.77
    Mara 3:27:28 7:55 61.96

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