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Sat 14th Aug 2010 at 1:00pm by Marts

Run > Race

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Time
1:33:57
Miles
9.92
Min/mi
9:28
Pacing
56.9%
WAVA
46.20
Cals
1114
Asc(m)
792
Surface
Fell

Notes & Comments

Sticklepath Horseshoe fell race. really hard work, walked part of some of the hills and scrambled up another one on all fours. PS we did this in baby suits as part of andy's stag do. PPS I BEAT JOHN HERBERT!!

Split Summary

====

1) - 1m - 10:06(10:06/m) - 113cal

2) - 1m - 7:52(7:52/m) - 116cal

3) - 1m - 13:16(13:16/m) - 100cal

4) - 1m - 8:44(8:44/m) - 110cal

5) - 1m - 8:11(8:11/m) - 117cal

6) - 1m - 14:03(14:03/m) - 108cal

7) - 1m - 7:57(7:57/m) - 116cal

8) - 1m - 9:37(9:37/m) - 110cal

9) - 1m - 7:05(7:05/m) - 117cal

10) - 0.92m - 7:07(7:44/m) - 107cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 3.1%

Pace Zone: 6:20-6:39/mile: 4.5%

Pace Zone: 6:40-6:59/mile: 6.2%

Pace Zone: 7:00-7:19/mile: 6.8%

Pace Zone: 7:20-7:39/mile: 6.8%

Pace Zone: 7:40-7:59/mile: 6.3%

Pace Zone: 8:00-8:19/mile: 4.3%

Pace Zone: 8:20-8:39/mile: 4.6%

Pace Zone: 8:40-8:59/mile: 3.8%

Pace Zone: 9:00-9:19/mile: 4%

Pace Zone: 9:20-9:39/mile: 4.3%

Pace Zone: 9:40-9:59/mile: 3.5%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 3.1%

Pace Zone: 10:40-10:59/mile: 2.2%

Pace Zone: 11:00-11:19/mile: 2.5%

Pace Zone: 11:20-11:39/mile: 1.8%

Pace Zone: 11:40-11:59/mile: 2.1%

Pace Zone: 12:00-12:19/mile: 1.8%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.2%

Pace Zone: 13:20-13:39/mile: 1.1%

10:06 7:52 13:16 8:44 8:11 14:03 7:57 9:37 7:05 7:07

	hurricanehamlyn Lol. His werrington vest must have special powers or a sat nav!
	Old Man Interesting splits!!
	gingerwand well done on pushin john herbert down the field, that,ll teach him...

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:29	4:29	8:58	0/0
1.00	10:05	5:36	11:12	0/0
1.50	13:57	3:52	7:44	0/0
2.00	17:58	4:01	8:01	0/0
2.50	23:20	5:22	10:45	0/0
3.00	31:13	7:53	15:45	0/0
3.50	36:10	4:57	9:54	0/0
4.00	39:57	3:47	7:34	0/0
4.50	44:01	4:04	8:09	0/0
5.00	48:09	4:08	8:16	0/0
5.50	57:44	9:35	19:10	0/0
6.00	1:02:11	4:28	8:55	0/0
6.50	1:06:04	3:52	7:45	0/0
7.00	1:10:08	4:05	8:09	0/0
7.50	1:14:40	4:32	9:03	0/0
8.00	1:19:45	5:05	10:11	0/0
8.50	1:23:23	3:38	7:16	0/0
9.00	1:26:51	3:28	6:55	0/0
9.50	1:30:23	3:32	7:05	0/0
9.92	1:33:58	3:35	8:31	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	47.78%	More
800m	3:23	6:49	50.36%	More
1km	4:13	6:47	53.41%	More
Mile	6:57	6:57	56.45%	More
5k	25:04	8:04	52.42%	More
5 miles	46:19	9:16	46.26%	More
10k	55:40	8:57	48.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	47.42
5km	27:28	8:50	47.83
5M	45:28	9:06	47.12
10km	57:14	9:13	46.74
10M	1:34:45	9:29	46.20
Half	2:06:08	9:38	45.71
20M	3:17:27	9:52	45.66
Mara	4:22:50	10:02	45.85

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