Not good
v cold
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Time
24:09
-
Miles 3.20
-
Min/mi 7:33
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Pacing
1%
-
WAVA
59.95
-
Surface
Road
Queens Drive 5km Road Race in Holyrood Park. May not have been a good idea to do this the day after the Falkland Trail Race, but quite pleased with the time especially since the distance was slightly over 5km and there was a fecking big hill to climb too 
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Summary
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Distance: 5.15km
Time taken: 00:24:09
Average/Max Speed : 12.80kph / 17.33kph
Average/Min Pace : 00:04:41 / 00:03:27
Average/Max heart rate: 157/163
Calories used: 440
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Splits
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12:59:42 5.15km 00:24:09 12.80kph 17.33kph 158bpm 163bpm
<br>
=======
Summary
=======<br>
Distance: 5.15km
Time taken: 00:24:09
Average/Max Speed : 12.80kph / 17.33kph
Average/Min Pace : 00:04:41 / 00:03:27
Average/Max heart rate: 157/163
Calories used: 440
<br>
======
Splits
======<br>
12:59:42 5.15km 00:24:09 12.80kph 17.33kph 158bpm 163bpm
4.14 4.47 5.43 4.49 4.03 0.33 (spot the hill!)
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