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Sun 16th Dec 2007 at 12:00pm by IanS

Run > Race
  • Not good
  • v cold
  • Time
    24:09
  • Miles
    3.20
  • Min/mi
    7:33
  • Pacing
    1%
  • WAVA
    59.95
  • Surface
    Road

Notes & Comments

Queens Drive 5km Road Race in Holyrood Park. May not have been a good idea to do this the day after the Falkland Trail Race, but quite pleased with the time especially since the distance was slightly over 5km and there was a fecking big hill to climb too :-)
<br>
=======
Summary
=======<br>
Distance: 5.15km
Time taken: 00:24:09
Average/Max Speed : 12.80kph / 17.33kph
Average/Min Pace : 00:04:41 / 00:03:27
Average/Max heart rate: 157/163
Calories used: 440
<br>
======
Splits
======<br>
12:59:42 5.15km 00:24:09 12.80kph 17.33kph 158bpm 163bpm
4.14 4.47 5.43 4.49 4.03 0.33 (spot the hill!)
  • ▲ Map Layers
0mi in 0

Heart

157/163max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 24:09
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 64.99
5km 23:21 7:31 60.15
5M 40:06 8:01 56.99
10km 51:19 8:16 55.55
10M 1:28:07 8:49 53.05
Half 1:59:45 9:08 51.47
20M 3:13:39 9:41 49.71
Mara 4:23:09 10:03 48.85

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