Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 7th Aug 2010 at 11:00am by Maunders

Run > Fell Running
  • foggy
  • Time
    5:01:40
  • Miles
    16.68
  • Min/mi
    18:05
  • Pacing
    47.1%
  • WAVA
    26.12
  • Cals
    1851
  • BPM
    162
  • %MHR
    86.6
  • B/mi
    2928
  • Asc(m)
    2405
  • Hillscore
    171
  • Surface
    Fell

Notes & Comments

Split Summary borrowdale fell race
====

1) - 0.62m - 6:45(10:53/m) - 149bpm avge - 166bpm max - 80cal

2) - 0.62m - 4:48(7:44/m) - 165bpm avge - 170bpm max - 85cal

3) - 0.62m - 6:51(11:02/m) - 165bpm avge - 169bpm max - 82cal

4) - 0.62m - 16:11(26:07/m) - 165bpm avge - 171bpm max - 63cal

5) - 0.62m - 15:25(24:52/m) - 168bpm avge - 173bpm max - 64cal

6) - 0.62m - 10:40(17:13/m) - 166bpm avge - 171bpm max - 62cal

7) - 0.62m - 7:51(12:40/m) - 167bpm avge - 171bpm max - 76cal

8) - 0.62m - 9:31(15:22/m) - 165bpm avge - 169bpm max - 66cal

9) - 0.62m - 7:44(12:29/m) - 163bpm avge - 167bpm max - 77cal

10) - 0.62m - 9:41(15:37/m) - 164bpm avge - 170bpm max - 67cal

11) - 0.62m - 10:15(16:32/m) - 167bpm avge - 171bpm max - 65cal

12) - 0.62m - 12:10(19:37/m) - 160bpm avge - 167bpm max - 61cal

13) - 0.62m - 19:59(32:15/m) - 157bpm avge - 168bpm max - 60cal

14) - 0.62m - 8:29(13:41/m) - 158bpm avge - 161bpm max - 68cal

15) - 0.62m - 11:58(19:19/m) - 158bpm avge - 169bpm max - 64cal

16) - 0.62m - 20:05(32:24/m) - 167bpm avge - 172bpm max - 65cal

17) - 0.62m - 21:01(33:53/m) - 162bpm avge - 171bpm max - 58cal

18) - 0.62m - 8:34(13:49/m) - 160bpm avge - 168bpm max - 72cal

19) - 0.62m - 10:03(16:12/m) - 161bpm avge - 165bpm max - 70cal

20) - 0.62m - 8:47(14:10/m) - 158bpm avge - 170bpm max - 70cal

21) - 0.62m - 10:42(17:15/m) - 162bpm avge - 171bpm max - 72cal

22) - 0.62m - 17:52(28:49/m) - 168bpm avge - 172bpm max - 61cal

23) - 0.62m - 13:38(22:00/m) - 162bpm avge - 167bpm max - 63cal

24) - 0.62m - 11:11(18:02/m) - 157bpm avge - 166bpm max - 65cal

25) - 0.62m - 10:18(16:37/m) - 155bpm avge - 160bpm max - 67cal

26) - 0.62m - 6:42(10:48/m) - 160bpm avge - 168bpm max - 78cal

27) - 0.53m - 4:26(8:22/m) - 173bpm avge - 178bpm max - 70cal

Heart Rate Zone Summary

====

HR Zone: 57-148bpm (Sub 70%): 1.7%

HR Zone: 148-155bpm (71-75%): 12.6%

HR Zone: 155-161bpm (76-80%): 22.9%

HR Zone: 161-168bpm (81-85%): 40.9%

HR Zone: 168-174bpm (86-90%): 21.1%

HR Zone: 174-181bpm (91-95%): 0.8%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.2%

Pace Zone: 8:00-8:19/mile: 1.8%

Pace Zone: 8:20-8:39/mile: 1.7%

Pace Zone: 8:40-8:59/mile: 1.8%

Pace Zone: 9:00-9:19/mile: 1.4%

Pace Zone: 9:20-9:39/mile: 1.4%

Pace Zone: 9:40-9:59/mile: 1.7%

Pace Zone: 10:00-10:19/mile: 1.3%

Pace Zone: 10:20-10:39/mile: 1.7%

Pace Zone: 10:40-10:59/mile: 1.8%

Pace Zone: 11:00-11:19/mile: 1.7%

Pace Zone: 11:20-11:39/mile: 1.5%

Pace Zone: 11:40-11:59/mile: 1.5%

Pace Zone: 12:00-12:19/mile: 1.4%

Pace Zone: 12:20-12:39/mile: 1.4%

Pace Zone: 12:40-12:59/mile: 1.7%

Pace Zone: 13:00-13:19/mile: 1.4%

Pace Zone: 13:20-13:39/mile: 1.6%

Pace Zone: 13:40-13:59/mile: 1.3%

Pace Zone: 14:00-14:19/mile: 1.5%

Pace Zone: 14:20-14:39/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.6%
6:45 4:48 6:51 16:11 15:25 10:40 7:51 9:31 7:44 9:41 10:15 12:10 19:59 8:29 11:58 20:05 21:01 8:34 10:03 8:47 10:42 17:52 13:38 11:11 10:18 6:42 4:26

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:38 5:38 11:17 146 109-164 1647 13/1
1.00 9:41 4:03 8:06 165 160-169 1337 13/17
1.50 13:34 3:53 7:45 164 161-167 1272 16/1
2.00 20:57 7:23 14:46 164 151-169 2421 73/0
2.50 35:24 14:27 28:54 166 150-172 4796 251/0
3.00 48:29 13:06 26:11 167 159-173 4373 66/13
3.50 56:54 8:24 16:48 167 159-171 2807 52/0
4.00 1:03:48 6:54 13:49 166 158-170 2293 21/11
4.50 1:10:59 7:11 14:21 167 162-171 2397 59/0
5.00 1:18:17 7:18 14:36 164 155-168 2395 15/18
5.50 1:24:30 6:13 12:27 163 157-167 2029 9/26
6.00 1:32:37 8:07 16:14 165 158-170 2679 66/9
6.50 1:39:57 7:20 14:39 165 154-171 2418 47/3
7.00 1:49:18 9:21 18:42 165 158-168 3084 85/0
7.50 1:59:06 9:48 19:36 157 149-165 3076 40/26
8.00 2:16:11 17:06 34:11 156 143-168 5333 73/107
8.50 2:23:39 7:28 14:56 157 154-161 2344 0/162
9.00 2:32:15 8:36 17:13 161 154-169 2771 0/80
9.50 2:41:40 9:24 18:49 160 147-170 3010 20/69
10.00 3:00:50 19:11 38:21 167 160-172 6405 244/0
10.50 3:17:32 16:42 33:24 162 148-171 5410 108/93
11.00 3:25:28 7:56 15:51 158 147-167 2505 23/36
11.50 3:33:21 7:53 15:46 159 152-165 2506 18/66
12.00 3:40:23 7:02 14:04 162 151-170 2279 15/12
12.50 3:47:41 7:18 14:36 155 151-167 2262 0/136
13.00 3:56:10 8:29 16:58 161 156-170 2732 12/162
13.50 4:11:32 15:22 30:44 169 162-171 5193 188/0
14.00 4:23:36 12:04 24:09 164 159-169 3960 93/0
14.50 4:34:38 11:02 22:04 155 150-167 3421 20/173
15.00 4:42:36 7:58 15:55 159 153-166 2531 6/48
15.50 4:49:56 7:20 14:40 156 149-160 2288 0/157
16.00 4:55:30 5:34 11:07 159 156-163 1768 0/158
16.50 5:00:10 4:40 9:21 169 161-175 1580 2/7
16.68 5:01:40 1:30 8:17 177 175-178 1465 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    858 8.8% 19:11
    423 48.2% 37:08
    375 21.1% 25:07
    40 4.8% 12:57
    13 2.8% 7:47

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:17 15:17 27.19
    5km 50:48 16:21 27.44
    5M 1:24:07 16:49 26.95
    10km 1:45:55 17:03 26.70
    10M 2:55:23 17:32 26.43
    Half 3:53:31 17:50 26.17
    20M 6:05:40 18:17 26.10
    Mara 8:06:51 18:35 26.18

Bespoke Fields

Amend your bespoke fields
training effect
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,134 Fetchies!
Already a Fetchie? Sign in here