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Sat 7th Aug 2010 at 9:00am by rprince

Run > parkrun
  • Time
    25:25
  • Miles
    3.06
  • Min/mi
    8:18
  • Pacing
    94.5%
  • WAVA
    49.82
  • Cals
    441
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1344
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 5:18(5:18/km) - 144bpm avge - 157bpm max - 80cal

2) - 1km - 5:18(5:18/km) - 160bpm avge - 165bpm max - 90cal

3) - 1km - 5:08(5:08/km) - 166bpm avge - 170bpm max - 92cal

4) - 1km - 5:11(5:11/km) - 170bpm avge - 175bpm max - 94cal

5) - 0.93km - 4:30(4:50/km) - 175bpm avge - 181bpm max - 85cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/km: 6.6%

Pace Zone: 4:40-4:59/km: 19.8%

Pace Zone: 5:00-5:19/km: 32.3%

Pace Zone: 5:20-5:39/km: 24.3%

Pace Zone: 5:40-5:59/km: 10.1%

Pace Zone: 6:00-6:19/km: 2.4%
5:18 5:18 5:08 5:11 4:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 8:12 117 83-141 960 0/0
0.25 2:03 1:01 8:11 147 143-149 1204 0/0
0.38 3:09 1:06 8:45 149 148-150 1305 0/0
0.50 4:18 1:09 9:12 152 146-156 1397 0/0
0.63 5:19 1:01 8:08 155 154-156 1262 0/0
0.75 6:24 1:05 8:43 157 154-159 1369 0/0
0.88 7:28 1:04 8:30 158 157-159 1343 0/0
1.00 8:30 1:02 8:17 159 158-160 1317 0/0
1.13 9:35 1:06 8:44 162 159-164 1415 0/0
1.25 10:39 1:04 8:29 163 162-165 1383 0/0
1.38 11:42 1:03 8:25 164 162-166 1380 0/0
1.50 12:44 1:02 8:14 164 161-167 1350 0/0
1.63 13:43 59 7:51 167 164-170 1310 0/0
1.75 14:45 1:02 8:15 169 168-169 1394 0/0
1.88 15:48 1:04 8:30 166 165-168 1412 0/0
2.00 16:55 1:07 8:57 168 166-170 1504 0/0
2.13 18:00 1:04 8:35 168 166-169 1441 0/0
2.25 19:02 1:02 8:17 169 167-175 1399 0/0
2.38 20:01 1:00 7:56 173 172-175 1373 0/0
2.50 21:01 1:00 7:58 172 171-173 1369 0/0
2.63 22:02 1:01 8:06 172 167-176 1394 0/0
2.75 23:02 1:01 8:04 175 173-176 1412 0/0
2.88 24:02 59 7:53 176 174-177 1387 0/0
3.00 25:00 58 7:47 176 175-177 1371 0/0
3.05 25:24 24 7:39 179 177-180 1370 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 51.95
    5km 25:51 8:19 49.71
    5M 43:59 8:48 47.90
    10km 56:03 9:01 47.10
    10M 1:35:21 9:32 45.88
    Half 2:08:54 9:50 44.63
    20M 3:26:44 10:20 44.10
    Mara 4:39:28 10:40 43.50

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