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Sat 7th Aug 2010 at 5:00am by HappyG(rrr)

Run > Race

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Time
8:31:32
Miles
42.57
Min/mi
12:01
Pacing
58%
WAVA
45.00
Cals
5212
Asc(m)
1496
Surface
Road

Notes & Comments

Wow! Devil O' The Highlands. My first ultra marathon. I said it all in the blog! It was hard but great fun. No pelvis damage. Swim n gym for 2 days now an all feels OKish. :-)G

Split Summary

====

1) - 1m - 12:31(12:31/m) - 113cal

2) - 1m - 12:44(12:44/m) - 121cal

3) - 1m - 9:59(9:59/m) - 132cal

4) - 1m - 10:23(10:23/m) - 127cal

5) - 1m - 11:21(11:21/m) - 124cal

6) - 1m - 10:23(10:23/m) - 131cal

7) - 1m - 15:13(15:13/m) - 112cal

8) - 1m - 15:16(15:16/m) - 100cal

9) - 1m - 10:24(10:24/m) - 130cal

10) - 1m - 10:07(10:07/m) - 132cal

11) - 1m - 12:27(12:27/m) - 120cal

12) - 1m - 10:35(10:35/m) - 132cal

13) - 1m - 9:53(9:53/m) - 132cal

14) - 1m - 9:02(9:02/m) - 131cal

15) - 1m - 10:39(10:39/m) - 124cal

16) - 1m - 13:46(13:46/m) - 105cal

17) - 1m - 10:48(10:48/m) - 125cal

18) - 1m - 17:52(17:52/m) - 114cal

19) - 1m - 11:42(11:42/m) - 129cal

20) - 1m - 10:41(10:41/m) - 133cal

21) - 1m - 15:40(15:40/m) - 100cal

22) - 1m - 13:00(13:00/m) - 120cal

23) - 1m - 19:28(19:28/m) - 98cal

24) - 1m - 12:44(12:44/m) - 115cal

25) - 1m - 9:42(9:42/m) - 133cal

26) - 1m - 12:05(12:05/m) - 116cal

27) - 1m - 9:47(9:47/m) - 125cal

28) - 1m - 8:35(8:35/m) - 132cal

29) - 1m - 14:20(14:20/m) - 122cal

30) - 1m - 18:27(18:27/m) - 105cal

31) - 1m - 11:54(11:54/m) - 123cal

32) - 1m - 13:14(13:14/m) - 114cal

33) - 1m - 10:42(10:42/m) - 131cal

34) - 1m - 10:49(10:49/m) - 129cal

35) - 1m - 10:24(10:24/m) - 132cal

36) - 1m - 11:11(11:11/m) - 127cal

37) - 1m - 13:06(13:06/m) - 116cal

38) - 1m - 12:23(12:23/m) - 116cal

39) - 1m - 15:18(15:18/m) - 119cal

40) - 1m - 8:48(8:48/m) - 131cal

41) - 1m - 8:58(8:58/m) - 132cal

42) - 1m - 9:35(9:35/m) - 132cal

43) - 0.58m - 5:37(9:40/m) - 77cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.4%

Pace Zone: 8:00-8:19/mile: 1.7%

Pace Zone: 8:20-8:39/mile: 2.4%

Pace Zone: 8:40-8:59/mile: 4.5%

Pace Zone: 9:00-9:19/mile: 5.6%

Pace Zone: 9:20-9:39/mile: 6.5%

Pace Zone: 9:40-9:59/mile: 7.5%

Pace Zone: 10:00-10:19/mile: 7.7%

Pace Zone: 10:20-10:39/mile: 6.5%

Pace Zone: 10:40-10:59/mile: 5.8%

Pace Zone: 11:00-11:19/mile: 4.5%

Pace Zone: 11:20-11:39/mile: 3.5%

Pace Zone: 11:40-11:59/mile: 2.8%

Pace Zone: 12:00-12:19/mile: 2.2%

Pace Zone: 12:20-12:39/mile: 1.7%

Pace Zone: 12:40-12:59/mile: 1.5%

Pace Zone: 13:00-13:19/mile: 1.1%

Pace Zone: 13:20-13:39/mile: 1.1%

12:31 12:44 9:59 10:23 11:21 10:23 15:13 15:16 10:24 10:07 12:27 10:35 9:53 9:02 10:39 13:46 10:48 17:52 11:42 10:41 15:40 13:00 19:28 12:44 9:42 12:05 9:47 8:35 14:20 18:27 11:54 13:14 10:42 10:49 10:24 11:11 13:06 12:23 15:18 8:48 8:58 9:35 5:37

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	25:15	25:15	12:37	0/0
4.00	45:37	20:23	10:11	0/0
6.00	1:07:21	21:44	10:52	0/0
8.00	1:37:51	30:30	15:15	0/0
10.00	1:58:22	20:31	10:15	0/0
12.00	2:21:24	23:02	11:31	0/0
14.00	2:40:18	18:54	9:27	0/0
16.00	3:04:41	24:23	12:12	0/0
18.00	3:33:22	28:41	14:21	0/0
20.00	3:55:46	22:24	11:12	0/0
22.00	4:24:27	28:40	14:20	0/0
24.00	4:56:39	32:12	16:06	0/0
26.00	5:18:26	21:47	10:54	0/0
28.00	5:36:48	18:21	9:11	0/0
30.00	6:09:39	32:51	16:25	0/0
32.00	6:34:43	25:05	12:32	0/0
34.00	6:56:17	21:34	10:47	0/0
36.00	7:17:54	21:36	10:48	0/0
38.00	7:43:22	25:29	12:44	0/0
40.00	8:07:24	24:02	12:01	0/0
42.00	8:26:01	18:37	9:18	0/0
42.57	8:31:33	5:32	9:43	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	40.40%	More
800m	3:57	7:57	45.26%	More
1km	5:02	8:07	46.39%	More
Mile	8:31	8:31	47.09%	More
5k	28:08	9:03	48.47%	More
5 miles	50:16	10:03	44.05%	More
10k	1:04:27	10:22	42.84%	More
10 miles	1:50:06	11:01	41.39%	More
Half	2:30:17	11:28	40.09%	More
20 miles	3:55:23	11:46	40.25%	More
Mara	5:20:20	12:14	39.43%	More
50k	6:15:17	12:05	41.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	54.94
5km	26:22	8:29	51.70
5M	45:12	9:02	48.98
10km	57:49	9:18	47.76
10M	1:39:07	9:55	45.98
Half	2:14:36	10:16	44.42
20M	3:37:22	10:52	43.58
Mara	4:55:10	11:16	42.80

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