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Fri 6th Aug 2010 at 6:00pm by ninemins

Run > General
  • Time
    42:48
  • Miles
    6.11
  • Min/mi
    7:00
  • Pacing
    90.6%
  • WAVA
    65.46
  • Cals
    707
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1056
  • Asc(m)
    542
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.25m - 1:44(6:55/m) - 117bpm avge - 140bpm max - 25cal

2) - 0.25m - 1:42(6:48/m) - 142bpm avge - 145bpm max - 30cal

3) - 0.25m - 1:42(6:49/m) - 148bpm avge - 151bpm max - 28cal

4) - 0.25m - 1:37(6:29/m) - 146bpm avge - 148bpm max - 30cal

5) - 0.25m - 1:45(7:00/m) - 149bpm avge - 153bpm max - 29cal

6) - 0.25m - 1:39(6:37/m) - 151bpm avge - 154bpm max - 27cal

7) - 0.25m - 1:39(6:34/m) - 148bpm avge - 150bpm max - 29cal

8) - 0.25m - 1:49(7:16/m) - 150bpm avge - 152bpm max - 30cal

9) - 0.25m - 1:40(6:38/m) - 152bpm avge - 154bpm max - 29cal

10) - 0.25m - 1:45(6:58/m) - 151bpm avge - 152bpm max - 29cal

11) - 0.25m - 1:45(7:00/m) - 151bpm avge - 152bpm max - 29cal

12) - 0.25m - 1:52(7:26/m) - 151bpm avge - 153bpm max - 29cal

13) - 0.25m - 1:44(6:57/m) - 152bpm avge - 154bpm max - 29cal

14) - 0.25m - 2:03(8:11/m) - 150bpm avge - 152bpm max - 30cal

15) - 0.25m - 1:46(7:04/m) - 148bpm avge - 152bpm max - 28cal

16) - 0.25m - 1:50(7:20/m) - 156bpm avge - 160bpm max - 29cal

17) - 0.25m - 1:31(6:03/m) - 154bpm avge - 156bpm max - 29cal

18) - 0.25m - 1:44(6:55/m) - 157bpm avge - 162bpm max - 28cal

19) - 0.25m - 1:42(6:48/m) - 158bpm avge - 161bpm max - 28cal

20) - 0.25m - 1:40(6:38/m) - 155bpm avge - 158bpm max - 29cal

21) - 0.25m - 1:48(7:12/m) - 154bpm avge - 156bpm max - 29cal

22) - 0.25m - 1:48(7:11/m) - 157bpm avge - 158bpm max - 30cal

23) - 0.25m - 1:47(7:10/m) - 159bpm avge - 160bpm max - 28cal

24) - 0.25m - 1:49(7:14/m) - 157bpm avge - 158bpm max - 30cal

25) - 0.14m - 59(6:59/m) - 158bpm avge - 161bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 50-143bpm (Sub 70%): 8.2%

HR Zone: 143-150bpm (71-75%): 20.5%

HR Zone: 150-156bpm (76-80%): 51.5%

HR Zone: 156-163bpm (81-85%): 19.8%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.6%

Pace Zone: 5:20-5:39/mile: 3.4%

Pace Zone: 5:40-5:59/mile: 6%

Pace Zone: 6:00-6:19/mile: 9.5%

Pace Zone: 6:20-6:39/mile: 13%

Pace Zone: 6:40-6:59/mile: 13.8%

Pace Zone: 7:00-7:19/mile: 13.7%

Pace Zone: 7:20-7:39/mile: 11.3%

Pace Zone: 7:40-7:59/mile: 8.1%

Pace Zone: 8:00-8:19/mile: 5.1%

Pace Zone: 8:20-8:39/mile: 3.9%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 1.3%

Pace Zone: 9:20-9:39/mile: 1.3%
1:44 1:42 1:42 1:37 1:45 1:39 1:39 1:49 1:40 1:45 1:45 1:52 1:44 2:03 1:46 1:50 1:31 1:44 1:42 1:40 1:48 1:48 1:47 1:49 59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:44 1:44 6:55 117 48-140 810 0/0
0.50 3:27 1:43 6:51 142 140-145 973 0/0
0.75 5:09 1:42 6:49 148 145-151 1009 0/0
1.00 6:47 1:39 6:34 146 144-148 959 0/0
1.25 8:32 1:45 7:00 149 144-153 1043 0/0
1.50 10:12 1:40 6:38 151 147-154 1002 0/0
1.75 11:52 1:40 6:42 148 147-150 992 0/0
2.00 13:41 1:49 7:15 150 148-152 1088 0/0
2.25 15:22 1:40 6:42 152 148-154 1018 0/0
2.50 17:07 1:45 7:01 151 150-152 1059 0/0
2.75 18:52 1:45 7:02 150 149-152 1055 0/0
3.00 20:45 1:53 7:32 151 150-153 1137 0/0
3.25 22:31 1:45 7:02 152 151-154 1069 0/0
3.50 24:33 2:03 8:10 150 142-152 1225 0/0
3.75 26:20 1:47 7:08 149 144-152 1064 0/0
4.00 28:08 1:48 7:10 157 152-160 1125 0/0
4.25 29:41 1:33 6:13 154 152-156 958 0/0
4.50 31:24 1:42 6:50 157 154-161 1073 0/0
4.75 33:09 1:45 7:01 158 155-161 1110 0/0
5.00 34:52 1:42 6:50 154 151-156 1052 0/0
5.25 36:37 1:46 7:02 154 151-156 1083 0/0
5.50 38:26 1:49 7:16 157 156-159 1141 0/0
5.75 40:13 1:47 7:08 159 157-160 1133 0/0
6.00 42:04 1:51 7:23 157 156-159 1159 0/0
6.11 42:48 44 6:49 158 157-161 1077 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 162 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 75.11
    5km 19:53 6:24 70.66
    5M 34:06 6:49 66.98
    10km 43:37 7:01 65.36
    10M 1:14:48 7:29 62.94
    Half 1:41:35 7:45 60.82
    20M 2:44:05 8:12 59.67
    Mara 3:42:49 8:30 58.59

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