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Thu 5th Aug 2010 at 7:00pm by Cats Whiskers

Run > Race
  • Good
  • Time
    24:02
  • Miles
    3.15
  • Min/mi
    7:38
  • WAVA
    61.33
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Kevin Henry League 5k (Haverhill) - Garmin stats. For once the wildly uneven splits aren't all down to abominable pace judgement! Started off cautiously and felt fine up the hill but could probably have pushed a bit harder. Really let rip on the downhill - loved every step of that! - and was able to keep up a reasonable pace as the course flattened out. Was feeling a bit puky by 4k but kept it together and was able to pick up the pace at the end. Really chuffed with this. It's a course PB and season's best and, considering it was slightly long, a much better performance than Saturday (equates to about 23.45 for 5k). A bit disappointed not to duck under 24 mins but generally pleased because I didn't back off when it started to hurt and felt much stronger at the end today. Back has been very sore the past couple of days and I've been feeling under par, too - virusey - so all in all this is pleasing.
5.14 4.54 4.15 4.38 4.42 0.17

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