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Sat 31st Jul 2010 at 7:00pm by Sinj

Run > Race
  • Time
    53:25
  • Miles
    5.93
  • Min/mi
    9:00
  • Pacing
    86.9%
  • WAVA
    48.23
  • Cals
    701
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1412
  • Asc(m)
    470
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 9:24(9:24/m) - 161bpm avge - 177bpm max - 116cal

2) - 1m - 8:31(8:31/m) - 152bpm avge - 159bpm max - 120cal

3) - 1m - 8:52(8:52/m) - 156bpm avge - 161bpm max - 119cal

4) - 1m - 9:18(9:18/m) - 155bpm avge - 159bpm max - 120cal

5) - 1m - 9:23(9:23/m) - 155bpm avge - 161bpm max - 118cal

6) - 0.93m - 7:58(8:34/m) - 161bpm avge - 167bpm max - 108cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 3.2%

Pace Zone: 7:20-7:39/mile: 6%

Pace Zone: 7:40-7:59/mile: 8.9%

Pace Zone: 8:00-8:19/mile: 11.3%

Pace Zone: 8:20-8:39/mile: 8.6%

Pace Zone: 8:40-8:59/mile: 12.4%

Pace Zone: 9:00-9:19/mile: 10.6%

Pace Zone: 9:20-9:39/mile: 5.7%

Pace Zone: 9:40-9:59/mile: 4.9%

Pace Zone: 10:00-10:19/mile: 4.9%

Pace Zone: 10:20-10:39/mile: 2.6%

Pace Zone: 10:40-10:59/mile: 4.3%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 11:40-11:59/mile: 1.8%

Pace Zone: 12:00-12:19/mile: 1.7%
9:24 8:31 8:52 9:18 9:23 7:58

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:58 1:58 7:50 160 120-177 1254 0/0
0.50 4:25 2:27 9:48 167 160-175 1637 0/0
0.75 6:56 2:31 10:04 158 149-167 1591 0/0
1.00 9:23 2:27 9:49 154 149-157 1511 0/0
1.25 11:19 1:56 7:46 148 144-155 1149 0/0
1.50 13:22 2:03 8:11 148 145-152 1212 0/0
1.75 15:43 2:21 9:26 153 148-156 1443 0/0
2.00 17:54 2:10 8:41 157 153-159 1363 0/0
2.25 20:15 2:22 9:26 158 156-160 1491 0/0
2.50 22:22 2:06 8:25 157 153-161 1322 0/0
2.75 24:37 2:15 9:02 153 149-159 1382 0/0
3.00 26:45 2:08 8:33 157 153-160 1342 0/0
3.25 29:12 2:27 9:49 153 148-159 1502 0/0
3.50 31:29 2:16 9:05 156 154-158 1418 0/0
3.75 33:55 2:26 9:45 157 155-158 1530 0/0
4.00 36:11 2:16 9:06 156 154-158 1419 0/0
4.25 38:51 2:40 10:39 158 155-160 1682 0/0
4.50 41:12 2:21 9:22 154 151-159 1443 0/0
4.75 43:30 2:18 9:13 157 151-161 1446 0/0
5.00 45:34 2:04 8:17 152 149-156 1258 0/0
5.25 47:41 2:07 8:27 157 154-159 1327 0/0
5.50 49:44 2:03 8:12 161 159-163 1321 0/0
5.75 52:09 2:25 9:38 164 162-166 1581 0/0
5.93 53:32 1:23 7:50 164 162-165 1285 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:45 39.40% More
    800m 3:56 7:55 44.18% More
    1km 5:03 8:08 45.03% More
    Mile 8:27 8:27 46.47% More
    5k 27:42 8:55 48.15% More
    5 miles 44:46 8:57 48.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 48.45
    5km 26:55 8:40 49.54
    5M 44:35 8:55 48.55
    10km 56:08 9:02 48.15
    10M 1:32:57 9:18 48.02
    Half 2:03:45 9:27 47.34
    20M 3:13:47 9:41 47.91
    Mara 4:18:01 9:51 47.98

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