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Mon 3rd May 2010 at 9:00am by katiecom

Run > Race

Not good
breezy

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Time
4:27:35
Miles
26.36
Min/mi
10:09
WAVA
50.41
Cals
2818
Asc(m)
1065
Surface
Road

Notes & Comments

Belfast Marathon

Split Summary

====

1) - 26.36m - 4:27:35(10:09/m) - 2818cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 2.1%

Pace Zone: 8:40-8:59/mile: 2.5%

Pace Zone: 9:00-9:19/mile: 4.7%

Pace Zone: 9:20-9:39/mile: 8.2%

Pace Zone: 9:40-9:59/mile: 11.7%

Pace Zone: 10:00-10:19/mile: 14.2%

Pace Zone: 10:20-10:39/mile: 11.8%

Pace Zone: 10:40-10:59/mile: 10.4%

Pace Zone: 11:00-11:19/mile: 6.3%

Pace Zone: 11:20-11:39/mile: 5.6%

Pace Zone: 11:40-11:59/mile: 3.2%

Pace Zone: 12:00-12:19/mile: 2.7%

Pace Zone: 12:20-12:39/mile: 1.8%

Pace Zone: 12:40-12:59/mile: 1.3%

Pace Zone: 13:00-13:19/mile: 1.2%

4:27:35

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	52.27
5km	27:09	8:44	54.27
5M	45:11	9:02	52.75
10km	57:00	9:10	52.13
10M	1:34:51	9:29	51.66
Half	2:06:38	9:40	50.57
20M	3:19:08	9:57	50.71
Mara	4:25:51	10:09	50.39

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