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Sat 31st Jul 2010 at 3:00pm by brotherjohn

Run > Race

windy

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Time
17:12
Miles
3.10
Min/mi
5:33
Pacing
95.3%
WAVA
86.83
Cals
295
Asc(m)
42
Surface
Track

Notes & Comments

Southern Mens League 5000m. Getting back to form, just need to get some more miles in to improve the endurance. Went of too fast again, very lop sided splits. A bit windy as usual at the track, so OK with the official time of 17:12.

Split Summary

====

1) - 1m - 5:23(5:23/m) - 95cal

2) - 1m - 5:35(5:35/m) - 96cal

3) - 1m - 5:40(5:40/m) - 95cal

4) - 0.1m - 34(5:36/m) - 9cal

5:23 5:35 5:40 34

	brotherjohn The running has felt much better the past week, I suppose because I have been able to run a regularly for the first time in months.
	DrBob Nice running and of course we know that you can and will run a lot faster. Good to see you today!

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	39	39	5:08
0.25	1:18	39	5:16
0.38	1:59	41	5:28
0.50	2:38	39	5:15
0.63	3:20	41	5:31
0.75	4:01	41	5:32
0.88	4:42	41	5:27
1.00	5:22	40	5:20
1.13	6:04	42	5:33
1.25	6:45	42	5:33
1.38	7:27	42	5:33
1.50	8:09	42	5:33
1.63	8:51	42	5:38
1.75	9:33	42	5:37
1.88	10:15	42	5:39
2.00	10:58	42	5:37
2.13	11:41	43	5:43
2.25	12:23	43	5:42
2.38	13:06	43	5:43
2.50	13:49	43	5:43
2.63	14:32	43	5:46
2.75	15:14	42	5:34
2.88	15:55	41	5:29
3.00	16:38	42	5:39
3.10	17:12	34	5:35

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	84.54
5km	17:14	5:33	86.84
5M	28:30	5:42	85.60
10km	35:51	5:46	85.03
10M	59:16	5:56	85.06
Half	1:18:50	6:01	83.99
20M	2:03:15	6:10	85.12
Mara	2:43:55	6:15	85.35

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