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Wed 28th Jul 2010 at 7:00pm by Pizza Boy

Run > Race
  • warm
  • Time
    18:17
  • Miles
    3.11
  • Min/mi
    5:53
  • WAVA
    72.74
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Decent race only 1 second off my pb could have gone a bit quicker at the end lol. Did what I had to do and beat the series contender stormed off first 2.5k very quickly. He slowed the pace over the next k then even slower up to the 4k mark then made my move winning comfortably by 11 seconds and happy :D
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