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Wed 28th Jul 2010 at 7:00pm by Pizza Boy
Run > Race
warm
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Time
18:17
-
Miles
3.11
-
Min/mi
5:53
-
Pacing
0%
-
WAVA
71.82
-
Asc(m)
42
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Surface
Trail
Notes & Comments
Decent race only 1 second off my pb could have gone a bit quicker at the end lol. Did what I had to do and beat the series contender stormed off first 2.5k very quickly. He slowed the pace over the next k then even slower up to the 4k mark then made my move winning comfortably by 11 seconds and happy :D
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:10 |
5:10 |
78.61 |
| 5km |
18:16 |
5:53 |
71.89 |
| 5M |
31:02 |
6:12 |
71.76 |
| 10km |
39:32 |
6:22 |
71.63 |
| 10M |
1:07:10 |
6:43 |
68.39 |
| Half |
1:30:45 |
6:56 |
66.36 |
| 20M |
2:25:23 |
7:16 |
66.84 |
| Mara |
3:16:25 |
7:30 |
67.57 |
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