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Sun 25th Jul 2010 at 1:00pm by Maunders

Run > Fell Running
  • Time
    2:11:27
  • Miles
    11.50
  • Min/mi
    11:26
  • Pacing
    53.5%
  • WAVA
    41.11
  • Cals
    1431
  • BPM
    166
  • %MHR
    88.7
  • B/mi
    1896
  • Asc(m)
    1145
  • Hillscore
    94
  • Surface
    Fell

Notes & Comments

Split Summary kentmere horseshoe fell race
====

1) - 0.62m - 5:51(9:26/m) - 153bpm avge - 167bpm max - 80cal

2) - 0.62m - 7:52(12:41/m) - 168bpm avge - 172bpm max - 77cal

3) - 0.62m - 13:30(21:46/m) - 166bpm avge - 171bpm max - 72cal

4) - 0.62m - 9:33(15:24/m) - 170bpm avge - 171bpm max - 72cal

5) - 0.62m - 5:37(9:03/m) - 166bpm avge - 170bpm max - 85cal

6) - 0.62m - 9:13(14:53/m) - 165bpm avge - 171bpm max - 70cal

7) - 0.62m - 7:24(11:57/m) - 166bpm avge - 171bpm max - 81cal

8) - 0.62m - 7:10(11:34/m) - 170bpm avge - 172bpm max - 71cal

9) - 0.62m - 7:20(11:49/m) - 168bpm avge - 171bpm max - 76cal

10) - 0.62m - 4:31(7:17/m) - 165bpm avge - 167bpm max - 83cal

11) - 0.62m - 6:28(10:26/m) - 160bpm avge - 167bpm max - 81cal

12) - 0.62m - 10:21(16:41/m) - 165bpm avge - 170bpm max - 66cal

13) - 0.62m - 5:51(9:27/m) - 165bpm avge - 169bpm max - 78cal

14) - 0.62m - 6:42(10:49/m) - 168bpm avge - 172bpm max - 76cal

15) - 0.62m - 4:44(7:38/m) - 164bpm avge - 167bpm max - 81cal

16) - 0.62m - 6:52(11:04/m) - 164bpm avge - 169bpm max - 76cal

17) - 0.62m - 5:10(8:20/m) - 167bpm avge - 175bpm max - 81cal

18) - 0.62m - 5:14(8:26/m) - 176bpm avge - 179bpm max - 83cal

19) - 0.31m - 2:05(6:43/m) - 174bpm avge - 176bpm max - 42cal

Heart Rate Zone Summary

====

HR Zone: 57-148bpm (Sub 70%): 1.1%

HR Zone: 148-155bpm (71-75%): 2.8%

HR Zone: 155-161bpm (76-80%): 6.6%

HR Zone: 161-168bpm (81-85%): 45.7%

HR Zone: 168-174bpm (86-90%): 37.9%

HR Zone: 174-181bpm (91-95%): 5.7%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 3.1%

Pace Zone: 6:40-6:59/mile: 3.6%

Pace Zone: 7:00-7:19/mile: 4%

Pace Zone: 7:20-7:39/mile: 3.6%

Pace Zone: 7:40-7:59/mile: 3.8%

Pace Zone: 8:00-8:19/mile: 4.3%

Pace Zone: 8:20-8:39/mile: 4.3%

Pace Zone: 8:40-8:59/mile: 3.9%

Pace Zone: 9:00-9:19/mile: 2.7%

Pace Zone: 9:20-9:39/mile: 3.5%

Pace Zone: 9:40-9:59/mile: 2.7%

Pace Zone: 10:00-10:19/mile: 3%

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 2.7%

Pace Zone: 11:00-11:19/mile: 2.8%

Pace Zone: 11:20-11:39/mile: 2.9%

Pace Zone: 11:40-11:59/mile: 1.7%

Pace Zone: 12:00-12:19/mile: 2%

Pace Zone: 12:20-12:39/mile: 1.8%

Pace Zone: 12:40-12:59/mile: 1.7%

Pace Zone: 13:00-13:19/mile: 1.7%

Pace Zone: 13:20-13:39/mile: 1.1%

Pace Zone: 13:40-13:59/mile: 1.1%

Pace Zone: 14:00-14:19/mile: 1.3%

Pace Zone: 14:20-14:39/mile: 1.3%
5:51 7:52 13:30 9:33 5:37 9:13 7:24 7:10 7:20 4:31 6:28 10:21 5:51 6:42 4:44 6:52 5:10 5:14 2:05

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Multigraph

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  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:42 4:42 9:24 147 94-167 1383 53/3
1.00 10:49 6:07 12:13 168 163-172 2054 80/0
1.50 21:01 10:12 20:25 166 161-170 3388 145/0
2.00 28:36 7:34 15:09 168 165-171 2545 58/0
2.50 36:53 8:17 16:34 169 161-171 2801 110/0
3.00 41:29 4:36 9:12 167 159-170 1536 25/10
3.50 49:16 7:47 15:34 166 158-171 2584 76/29
4.00 54:22 5:06 10:13 161 153-166 1644 17/74
4.50 1:00:27 6:05 12:09 168 160-172 2042 66/18
5.00 1:06:22 5:55 11:49 170 167-172 2009 73/2
5.50 1:12:24 6:03 12:06 169 166-171 2044 50/0
6.00 1:16:30 4:05 8:11 166 162-168 1357 17/29
6.50 1:20:32 4:03 8:05 164 157-167 1327 2/56
7.00 1:26:22 5:49 11:39 158 148-166 1840 0/104
7.50 1:35:25 9:03 18:06 166 159-170 3006 103/0
8.00 1:40:00 4:35 9:10 166 157-169 1523 22/22
8.50 1:45:45 5:44 11:29 168 163-172 1928 21/22
9.00 1:49:32 3:47 7:35 166 161-171 1258 3/80
9.50 1:53:31 3:59 7:58 166 161-169 1322 0/106
10.00 1:59:49 6:18 12:35 162 159-169 2039 0/171
10.50 2:03:43 3:55 7:50 167 162-173 1308 0/99
11.00 2:07:58 4:15 8:29 176 172-178 1494 2/12
11.50 2:11:29 3:31 7:04 175 172-179 1235 1/49

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    526 13.0% 14:43
    204 7.6% 11:26
    125 14.4% 17:33
    38 5.9% 8:52
    30 7.7% 8:38
    17 6.5% 20:39

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 41.56
    5km 32:50 10:34 42.47
    5M 54:22 10:52 41.68
    10km 1:08:27 11:01 41.31
    10M 1:53:21 11:20 41.20
    Half 2:30:55 11:31 40.60
    20M 3:56:20 11:49 41.08
    Mara 5:14:39 12:01 41.15

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