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Sun 25th Jul 2010 at 10:00am by Enaoslm

Run > Race
  • warm
  • Time
    1:34:45
  • Miles
    13.10
  • Min/mi
    7:14
  • Pacing
    91.1%
  • WAVA
    61.09
  • Cals
    1473
  • BPM
    174
  • %MHR
    101.5
  • B/mi
    1255
  • Asc(m)
    671
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 6:47(6:47/m) - 160bpm avge - 168bpm max - 70cal

2) - 1m - 6:52(6:52/m) - 167bpm avge - 171bpm max - 102cal

3) - 1m - 6:47(6:47/m) - 171bpm avge - 176bpm max - 105cal

4) - 1m - 6:56(6:56/m) - 173bpm avge - 177bpm max - 109cal

5) - 1m - 6:58(6:58/m) - 174bpm avge - 176bpm max - 110cal

6) - 1m - 6:59(6:59/m) - 176bpm avge - 179bpm max - 113cal

7) - 1m - 7:16(7:16/m) - 176bpm avge - 178bpm max - 117cal

8) - 1m - 7:21(7:21/m) - 175bpm avge - 178bpm max - 118cal

9) - 1m - 7:28(7:28/m) - 175bpm avge - 177bpm max - 119cal

10) - 1m - 7:33(7:33/m) - 175bpm avge - 179bpm max - 120cal

11) - 1m - 7:56(7:56/m) - 177bpm avge - 179bpm max - 129cal

12) - 1m - 7:37(7:37/m) - 178bpm avge - 180bpm max - 124cal

13) - 1m - 7:36(7:36/m) - 180bpm avge - 182bpm max - 127cal

14) - 0.09m - 38(7:04/m) - 182bpm avge - 183bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 57-147bpm (Sub 70%): 1.1%

HR Zone: 147-153bpm (71-75%): 0.2%

HR Zone: 153-159bpm (76-80%): 0.6%

HR Zone: 159-166bpm (81-85%): 6.5%

HR Zone: 166-172bpm (86-90%): 15.5%

HR Zone: 172-179bpm (91-95%): 63.3%

HR Zone: 179-185bpm (96-100%): 12.8%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 3%

Pace Zone: 6:00-6:19/mile: 6.5%

Pace Zone: 6:20-6:39/mile: 11.2%

Pace Zone: 6:40-6:59/mile: 14.4%

Pace Zone: 7:00-7:19/mile: 16.2%

Pace Zone: 7:20-7:39/mile: 16.2%

Pace Zone: 7:40-7:59/mile: 10.9%

Pace Zone: 8:00-8:19/mile: 5.9%

Pace Zone: 8:20-8:39/mile: 4.3%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 1.3%

Pace Zone: 9:20-9:39/mile: 1.1%

Pace Zone: 9:40-9:59/mile: 1.1%
6:47 6:52 6:47 6:56 6:58 6:59 7:16 7:21 7:28 7:33 7:56 7:37 7:36 38

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:22 3:22 6:44 152 93-168 1023 3/3
1.00 6:46 3:24 6:48 163 158-168 1109 3/3
1.50 10:08 3:22 6:44 166 163-170 1119 2/2
2.00 13:38 3:30 7:00 167 164-171 1168 4/1
2.50 17:03 3:24 6:49 171 169-173 1165 2/3
3.00 20:25 3:23 6:45 172 169-175 1161 3/2
3.50 23:52 3:27 6:53 173 171-175 1191 5/5
4.00 27:21 3:30 6:59 174 172-177 1216 1/3
4.50 30:47 3:26 6:52 174 173-176 1195 4/1
5.00 34:19 3:32 7:04 175 170-176 1237 2/3
5.50 37:51 3:31 7:02 176 175-177 1239 3/2
6.00 41:19 3:28 6:56 176 173-179 1219 3/1
6.50 44:56 3:37 7:14 176 174-178 1274 2/2
7.00 48:35 3:39 7:18 176 173-177 1286 2/2
7.50 52:14 3:39 7:19 176 173-178 1287 3/1
8.00 55:55 3:41 7:22 175 172-177 1290 7/1
8.50 59:39 3:44 7:27 175 173-177 1305 4/6
9.00 1:03:23 3:44 7:28 176 173-177 1315 1/4
9.50 1:07:11 3:48 7:35 174 172-176 1320 3/2
10.00 1:10:57 3:46 7:31 177 175-179 1332 1/3
10.50 1:14:45 3:48 7:37 177 175-179 1347 2/1
11.00 1:18:52 4:07 8:14 177 175-179 1458 2/1
11.50 1:22:35 3:43 7:26 178 176-180 1323 2/3
12.00 1:26:29 3:54 7:48 178 174-180 1390 2/2
12.50 1:30:09 3:40 7:20 180 177-181 1321 3/1
13.00 1:34:05 3:56 7:52 180 177-182 1415 4/4
13.09 1:34:45 40 7:05 182 181-183 1290 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 69.70
    5km 19:28 6:16 67.02
    5M 32:51 6:34 64.90
    10km 41:43 6:43 63.87
    10M 1:10:24 7:02 61.92
    Half 1:34:45 7:14 60.60
    20M 2:30:55 7:33 59.63
    Mara 3:23:06 7:45 59.33
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