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Sun 25th Jul 2010 at 10:00am by brotherjohn

Run > Race

windy

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Time
36:02
Miles
6.21
Min/mi
5:48
Pacing
94.8%
WAVA
84.51
Cals
579
Asc(m)
42
Surface
Mixed

Notes & Comments

Littleport 10k, nice little event, but much more off road than I thought it would be and one surprising long hill. Again a bit windy today so happy to have a better run than my last 2 10k's for 4th place and 36:02. Quite hard work today, but feel like I am getting my form back.

Split Summary

====

1) - 1m - 5:42(5:42/m) - 91cal

2) - 1m - 5:41(5:41/m) - 94cal

3) - 1m - 5:49(5:49/m) - 94cal

4) - 1m - 6:04(6:04/m) - 93cal

5) - 1m - 5:47(5:47/m) - 94cal

6) - 1m - 5:48(5:48/m) - 93cal

7) - 0.21m - 1:11(5:40/m) - 20cal

5:42 5:41 5:49 6:04 5:47 5:48 1:11

	DrBob 4th place and 87% when your training has been so disrupted and you're well off your best form is good going. What we want is you back at sub-35 pace, right at the sharp end of races!
	brotherjohn Thanks Bob, at least it seems within range after today!

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:25	1:25	5:40
0.50	2:52	1:27	5:48
0.75	4:18	1:26	5:45
1.00	5:42	1:24	5:34
1.25	7:06	1:24	5:36
1.50	8:30	1:25	5:40
1.75	9:57	1:26	5:45
2.00	11:23	1:26	5:45
2.25	12:47	1:24	5:35
2.50	14:14	1:27	5:48
2.75	15:42	1:29	5:55
3.00	17:12	1:29	5:57
3.25	18:41	1:29	5:58
3.50	20:19	1:38	6:34
3.75	21:49	1:29	5:58
4.00	23:16	1:27	5:47
4.25	24:43	1:28	5:51
4.50	26:08	1:25	5:40
4.75	27:37	1:29	5:54
5.00	29:03	1:26	5:45
5.25	30:32	1:29	5:56
5.50	31:58	1:26	5:42
5.75	33:24	1:27	5:46
6.00	34:51	1:26	5:46
6.21	36:03	1:12	5:40

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	84.00
5km	17:20	5:35	86.34
5M	28:40	5:44	85.11
10km	36:03	5:48	84.55
10M	59:36	5:58	84.59
Half	1:19:16	6:03	83.53
20M	2:03:57	6:12	84.64
Mara	2:44:51	6:18	84.86

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