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Thu 22nd Jul 2010 at 8:00pm by Bolt

Run > Race

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Time
20:51
Miles
3.10
Min/mi
6:44
Pacing
1%
WAVA
66.21
Cals
468
BPM
188
%MHR
99.1
B/mi
1266
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.61m - 4:01(6:35/m) - 201bpm avge - 224bpm max - 84cal

2) - 0.62m - 4:05(6:36/m) - 197bpm avge - 224bpm max - 102cal

3) - 0.62m - 4:11(6:44/m) - 195bpm avge - 224bpm max - 107cal

4) - 0.63m - 4:20(6:52/m) - 178bpm avge - 224bpm max - 88cal

5) - 0.62m - 4:14(6:50/m) - 166bpm avge - 224bpm max - 87cal

Heart Rate Zone Summary

====

HR Zone: 0-133bpm (Sub 70%): 6.9%

HR Zone: 133-143bpm (71-75%): 1.6%

HR Zone: 143-152bpm (76-80%): 2%

HR Zone: 152-162bpm (81-85%): 3.6%

HR Zone: 162-171bpm (86-90%): 2%

HR Zone: 171-181bpm (91-95%): 6.6%

HR Zone: 181-190bpm (96-100%): 16.1%

HR Zone: undefined: 61.3%

4:01 4:05 4:11 4:20 4:14

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.00	20:51	20:51	INF:00:00	188 106-224	INF	0/0

Further Analysis

Heart Rate Distribution
188 avge / 224 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	65.58
5km	20:54	6:44	66.19
5M	34:36	6:55	65.01
10km	43:34	7:01	64.39
10M	1:12:09	7:13	63.72
Half	1:36:04	7:20	63.09
20M	2:30:26	7:31	62.90
Mara	3:20:17	7:39	63.08

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