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Sun 18th Jul 2010 at 10:00am by KAZZY73

Run > General
  • Time
    2:17:17
  • Miles
    13.56
  • Min/mi
    10:07
  • Pacing
    89.6%
  • WAVA
    48.56
  • Cals
    1339
  • BPM
    89
  • %MHR
    47
  • B/mi
    904
  • Asc(m)
    587
  • Surface
    Road

Notes & Comments

Split Summary The Costal Run forgot to stop my watch
====

1) - 1m - 9:36(9:36/m) - 93bpm avge - 137bpm max - 97cal

2) - 1m - 9:56(9:56/m) - 80bpm avge - 91bpm max - 96cal

3) - 1m - 9:25(9:25/m) - 108bpm avge - 140bpm max - 99cal

4) - 1m - 9:46(9:46/m) - 123bpm avge - 152bpm max - 99cal

5) - 1m - 10:16(10:16/m) - 105bpm avge - 147bpm max - 99cal

6) - 1m - 10:30(10:30/m) - 90bpm avge - 118bpm max - 99cal

7) - 1m - 10:28(10:28/m) - 95bpm avge - 125bpm max - 100cal

8) - 1m - 10:38(10:38/m) - 91bpm avge - 114bpm max - 99cal

9) - 1m - 10:06(10:06/m) - 83bpm avge - 108bpm max - 100cal

10) - 1m - 10:39(10:39/m) - 75bpm avge - 95bpm max - 98cal

11) - 1m - 10:16(10:16/m) - 70bpm avge - 81bpm max - 100cal

12) - 1m - 10:14(10:14/m) - 68bpm avge - 80bpm max - 99cal

13) - 1m - 10:06(10:06/m) - 74bpm avge - 93bpm max - 98cal

14) - 0.56m - 5:21(9:33/m) - 86bpm avge - 99bpm max - 56cal

Heart Rate Zone Summary

====

HR Zone: 48-151bpm (Sub 70%): 99.6%

HR Zone: 151-158bpm (71-75%): 0.4%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.5%

Pace Zone: 8:20-8:39/mile: 3%

Pace Zone: 8:40-8:59/mile: 6.7%

Pace Zone: 9:00-9:19/mile: 10.3%

Pace Zone: 9:20-9:39/mile: 14.1%

Pace Zone: 9:40-9:59/mile: 12.7%

Pace Zone: 10:00-10:19/mile: 12.2%

Pace Zone: 10:20-10:39/mile: 9.2%

Pace Zone: 10:40-10:59/mile: 7.2%

Pace Zone: 11:00-11:19/mile: 4.6%

Pace Zone: 11:20-11:39/mile: 4.5%

Pace Zone: 11:40-11:59/mile: 1.7%

Pace Zone: 12:00-12:19/mile: 2%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.2%
9:36 9:56 9:25 9:46 10:16 10:30 10:28 10:38 10:06 10:39 10:16 10:14 10:06 5:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:39 4:39 9:18 108 70-137 1005 0/0
1.00 9:36 4:57 9:53 80 71-97 791 0/0
1.50 14:20 4:45 9:29 85 74-91 806 0/0
2.00 19:31 5:11 10:22 76 70-82 788 0/0
2.50 24:11 4:40 9:20 92 75-119 859 0/0
3.00 28:57 4:45 9:31 125 115-140 1189 0/0
3.50 33:39 4:42 9:24 133 108-152 1250 0/0
4.00 38:43 5:04 10:08 114 93-144 1156 0/0
4.50 43:38 4:55 9:50 125 107-147 1229 0/0
5.00 49:14 5:36 11:12 88 75-112 985 0/0
5.50 54:47 5:33 11:06 86 69-104 955 0/0
6.00 1:00:02 5:15 10:30 95 78-116 998 0/0
6.50 1:05:09 5:08 10:16 96 88-104 985 0/0
7.00 1:10:30 5:20 10:40 93 79-125 993 0/0
7.50 1:15:48 5:19 10:37 98 69-112 1041 0/0
8.00 1:21:08 5:19 10:39 85 69-104 905 0/0
8.50 1:26:05 4:57 9:55 90 72-108 892 0/0
9.00 1:31:13 5:08 10:17 76 65-86 781 0/0
9.50 1:36:38 5:24 10:49 72 64-85 778 0/0
10.00 1:41:54 5:16 10:33 79 62-95 833 0/0
10.50 1:46:59 5:05 10:11 72 66-81 733 0/0
11.00 1:52:10 5:10 10:21 67 59-74 693 0/0
11.50 1:57:12 5:03 10:05 69 62-79 696 0/0
12.00 2:02:24 5:12 10:23 66 60-72 686 0/0
12.50 2:07:26 5:02 10:05 69 59-85 696 0/0
13.00 2:12:34 5:07 10:15 80 70-93 820 0/0
13.50 2:17:18 4:45 9:29 84 71-99 797 0/0
13.56 2:17:54 36 10:09 99 99-99 1004 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 99 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 55.56
    5km 26:56 8:40 53.25
    5M 45:34 9:07 51.58
    10km 57:56 9:19 50.79
    10M 1:38:03 9:48 49.28
    Half 2:12:09 10:05 48.28
    20M 3:30:57 10:33 47.37
    Mara 4:44:20 10:51 46.54
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