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Sun 18th Jul 2010 at 9:00am by Mr. K.

Run > Race

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Time
1:59:40
Miles
13.14
Min/mi
9:06
Pacing
88.3%
WAVA
50.52
Cals
1707
Asc(m)
754
Hillscore
12
Surface
Road

Notes & Comments

Wycombe Half - Wanted 2:00:00 (9.09 / 6.6 pace). Vertical hill to start with then settled down. Slightly down at mile 12 so sped up a little to get under the 2hr mark. Legs felt great esp after yesterday`s hills - v. pleasing. Good to chat to MicknPhil. Enjoyed the company for the few miles with Fetchies then ran with TMW. Very good event.

Split Summary

====

1) - 1m - 10:15(10:15/m) - 126cal

2) - 1m - 9:44(9:44/m) - 129cal

3) - 1m - 8:46(8:46/m) - 130cal

4) - 1m - 8:50(8:50/m) - 130cal

5) - 1m - 9:01(9:01/m) - 129cal

6) - 1m - 9:11(9:11/m) - 132cal

7) - 1m - 9:09(9:09/m) - 131cal

8) - 1m - 9:07(9:07/m) - 131cal

9) - 1m - 9:10(9:10/m) - 130cal

10) - 1m - 9:29(9:29/m) - 129cal

11) - 1m - 8:51(8:51/m) - 131cal

12) - 1m - 8:51(8:51/m) - 130cal

13) - 1m - 8:17(8:17/m) - 130cal

14) - 0.14m - 1:00(7:09/m) - 19cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.4%

Pace Zone: 7:00-7:19/mile: 1.4%

Pace Zone: 7:20-7:39/mile: 1.9%

Pace Zone: 7:40-7:59/mile: 4.1%

Pace Zone: 8:00-8:19/mile: 7.3%

Pace Zone: 8:20-8:39/mile: 16.3%

Pace Zone: 8:40-8:59/mile: 19.2%

Pace Zone: 9:00-9:19/mile: 13.8%

Pace Zone: 9:20-9:39/mile: 9.4%

Pace Zone: 9:40-9:59/mile: 5.9%

Pace Zone: 10:00-10:19/mile: 4.1%

Pace Zone: 10:20-10:39/mile: 2.7%

Pace Zone: 10:40-10:59/mile: 2.5%

Pace Zone: 11:00-11:19/mile: 1.4%

Pace Zone: 11:20-11:39/mile: 1.8%

10:15 9:44 8:46 8:50 9:01 9:11 9:09 9:07 9:10 9:29 8:51 8:51 8:17 1:00

Map

Wycombe Half (2010)

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:53	4:53	9:46	6/0
1.00	10:15	5:22	10:43	57/0
1.50	15:38	5:23	10:46	20/0
2.00	19:59	4:21	8:43	0/14
2.50	24:25	4:26	8:52	4/5
3.00	28:45	4:21	8:41	0/21
3.50	33:06	4:20	8:41	2/8
4.00	37:35	4:29	8:59	4/3
4.50	42:05	4:29	8:59	4/3
5.00	46:36	4:31	9:02	3/1
5.50	51:07	4:31	9:03	1/5
6.00	55:48	4:41	9:21	4/26
6.50	1:00:25	4:37	9:14	0/44
7.00	1:04:57	4:32	9:04	8/1
7.50	1:09:30	4:33	9:06	2/11
8.00	1:14:03	4:34	9:08	3/0
8.50	1:18:49	4:45	9:31	4/1
9.00	1:23:14	4:25	8:50	10/1
9.50	1:27:41	4:27	8:54	3/2
10.00	1:32:43	5:02	10:04	7/0
10.50	1:37:13	4:30	9:00	3/3
11.00	1:41:33	4:20	8:40	4/2
11.50	1:46:03	4:29	8:59	7/4
12.00	1:50:24	4:21	8:43	7/4
12.50	1:54:41	4:17	8:34	18/7
13.00	1:58:41	4:00	8:00	2/9
13.14	1:59:41	1:00	7:08	0/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
82	7.1%	11:06
18	5.9%	9:03
12	1.1%	9:16
10	1.5%	9:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.92%	More
800m	3:44	7:30	47.97%	More
1km	4:48	7:44	48.66%	More
Mile	8:06	8:06	49.54%	More
5k	26:39	8:35	51.16%	More
5 miles	44:22	8:52	49.89%	More
10k	55:25	8:55	49.83%	More
10 miles	1:29:42	8:58	50.81%	More
Half	1:59:17	9:06	50.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	51.41
5km	25:57	8:21	52.53
5M	42:58	8:36	51.52
10km	54:06	8:42	51.04
10M	1:29:35	8:58	50.87
Half	1:59:17	9:06	50.12
20M	3:06:47	9:20	50.72
Mara	4:08:42	9:30	50.79

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