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Tue 13th Jul 2010 at 7:00pm by Donna G

Run > Race

  • drizzle
  • breezy
  • Time
    25:55
  • Miles
    3.16
  • Min/mi
    8:12
  • WAVA
    55.16
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary...Swanseabay 5k, upset I didn't get a pb after training so well, but I did pace myself well just trying to thing of something to focus on now to keep me out there!!!
=======
Distance: 3.16m
Time taken: 00:25:55
Average/Max Speed : 7.31mph / 8.74mph
Average/Min Pace : 00:08:12 / 00:06:51
Average/Max heart rate: 187/196
Calories used: 300

======
Splits
======
19:00:42 1.00m 00:08:13 7.30mph 8.48mph 176bpm 188bpm
19:08:56 1.00m 00:08:14 7.29mph 8.33mph 192bpm 195bpm
19:17:10 1.00m 00:08:15 7.26mph 7.87mph 194bpm 195bpm
19:25:25 0.16m 00:01:12 7.86mph 8.74mph 194bpm 196bpm
8.13,8.14,8.15,1.12
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