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Mon 31st May 2010 at 10:00am by Jozey

Run > Long Run

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Time
1:46:56
Miles
13.00
Min/mi
8:14
WAVA
64.24
Cals
1282
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:02(8:02/m) - 96cal

2) - 1m - 7:59(7:59/m) - 99cal

3) - 1m - 8:13(8:13/m) - 99cal

4) - 1m - 8:15(8:15/m) - 99cal

5) - 1m - 8:04(8:04/m) - 99cal

6) - 1m - 8:10(8:10/m) - 98cal

7) - 1m - 8:19(8:19/m) - 99cal

8) - 1m - 8:10(8:10/m) - 98cal

9) - 1m - 8:02(8:02/m) - 100cal

10) - 1m - 8:23(8:23/m) - 99cal

11) - 1m - 8:32(8:32/m) - 99cal

12) - 1m - 8:32(8:32/m) - 99cal

13) - 1m - 8:15(8:15/m) - 98cal

14) - 0m - 1(Infinity:NaN:NaN/m)

Heart Rate Zone Summary

====

HR Zone: undefined: Infinity%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.8%

Pace Zone: 8:00-8:19/mile: 7.4%

Pace Zone: 8:20-8:39/mile: 14.6%

Pace Zone: 8:40-8:59/mile: 22.5%

Pace Zone: 9:00-9:19/mile: 20.2%

Pace Zone: 9:20-9:39/mile: 15.6%

Pace Zone: 9:40-9:59/mile: 8.7%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 3.1%

8:02 7:59 8:13 8:15 8:04 8:10 8:19 8:10 8:02 8:23 8:32 8:32 8:15 1

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	63.64
5km	23:27	7:33	66.85
5M	38:50	7:46	65.88
10km	48:54	7:52	65.50
10M	1:20:58	8:06	65.05
Half	1:47:48	8:14	63.73
20M	2:48:49	8:26	63.88
Mara	3:44:46	8:35	63.44

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