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Sun 11th Jul 2010 at 10:00am by FlynnagunII

Run > Race

breezy
hellish

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Time
1:01:50
Miles
6.20
Min/mi
9:58
Pacing
96%
WAVA
50.04
Cals
820
Asc(m)
309
Surface
Road

Notes & Comments

Bushy 10k! Very very hot and a little more 'undulating' than I was expecting?!? Again forgot to stop the watch - so think overall time was 61 something... (Hoping that by the time this year's out will get under the hour)!!! WJs were out in force today!! Thanks to all those who were there cheering us on today; really appreciated!! Changed time!
Split Summary

====

1) - 1m - 9:50(9:50/m) - 129cal

2) - 1m - 10:01(10:01/m) - 132cal

3) - 1m - 9:53(9:53/m) - 133cal

4) - 1m - 10:25(10:25/m) - 134cal

5) - 1m - 10:01(10:01/m) - 133cal

6) - 1m - 9:57(9:57/m) - 132cal

7) - 0.2m - 2:07(10:34/m) - 27cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.2%

Pace Zone: 8:00-8:19/mile: 1.3%

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 5%

Pace Zone: 9:00-9:19/mile: 8.3%

Pace Zone: 9:20-9:39/mile: 14.2%

Pace Zone: 9:40-9:59/mile: 18%

Pace Zone: 10:00-10:19/mile: 14.5%

Pace Zone: 10:20-10:39/mile: 9.7%

Pace Zone: 10:40-10:59/mile: 7.4%

Pace Zone: 11:00-11:19/mile: 5%

Pace Zone: 11:20-11:39/mile: 3.5%

Pace Zone: 11:40-11:59/mile: 2%

Pace Zone: 12:00-12:19/mile: 1.4%

Pace Zone: 13:00-13:19/mile: 1.3%

9:50 10:01 9:53 10:25 10:01 9:57 2:07

	Hey Jude It was hot1 Don't worry-will be much better when cooler weather comes
	swerver at least three mins off when not so hot, well done
	shop girl jules think we all came to same conclusion it was too damm hot...but we all secretly enjoyed it really! Good running, what s the ladies name you run with ..Hannah?
	FlynnagunII Sharon!!! We work together; and she and I did run4fun last year! She is quite a bit my junior and was very into running at school (unlike me)! We have continued to 'practice' together; and she is a WJ!!!
	Old Man Well done to both "my" ladies. Did really well in togh conditions, at one point I thought about trying to help you round for sub 60 but then in that heat thought you wouldn't thank me!! - Another day!!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	0/0
0.50	4:54	2:25	9:39	0/0
0.75	7:22	2:28	9:52	0/0
1.00	9:50	2:28	9:52	0/0
1.25	12:22	2:33	10:11	0/0
1.50	14:51	2:28	9:53	0/0
1.75	17:24	2:33	10:11	0/0
2.00	19:51	2:27	9:49	0/0
2.25	22:19	2:28	9:53	0/0
2.50	24:48	2:29	9:57	0/0
2.75	27:16	2:27	9:49	0/0
3.00	29:44	2:29	9:54	0/0
3.25	32:21	2:37	10:29	0/0
3.50	34:55	2:34	10:16	0/0
3.75	37:34	2:39	10:35	0/0
4.00	40:10	2:35	10:21	0/0
4.25	42:43	2:33	10:13	0/0
4.50	45:13	2:31	10:02	0/0
4.75	47:39	2:25	9:41	0/0
5.00	50:10	2:31	10:05	0/0
5.25	52:36	2:26	9:44	0/0
5.50	55:13	2:37	10:28	0/0
5.75	57:41	2:28	9:52	0/0
6.00	1:00:07	2:26	9:46	0/0
6.20	1:02:14	2:07	10:40	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	50.05
5km	29:44	9:34	51.50
5M	49:14	9:51	50.51
10km	1:01:59	9:59	50.02
10M	1:42:38	10:16	49.72
Half	2:16:39	10:26	49.36
20M	3:33:59	10:42	49.04
Mara	4:44:54	10:52	48.55

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