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Sun 4th Jul 2010 at 11:00am by Ferdi

Run > Race
  • Time
    1:50:10
  • Miles
    13.10
  • Min/mi
    8:25
  • Pacing
    90.6%
  • WAVA
    59.49
  • Cals
    1885
  • BPM
    167
  • %MHR
    87.7
  • B/mi
    1402
  • Asc(m)
    560
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.01m - 1:50:13(8:28/m) - 167bpm avge - 184bpm max - 1885cal

Heart Rate Zone Summary

====

HR Zone: 40-152bpm (Sub 70%): 3.1%

HR Zone: 152-160bpm (71-75%): 6.6%

HR Zone: 160-168bpm (76-80%): 40.3%

HR Zone: 168-176bpm (81-85%): 47.2%

HR Zone: 176-184bpm (86-90%): 2.7%

HR Zone: 184-192bpm (91-95%): 0.1%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.4%

Pace Zone: 7:00-7:19/mile: 3.6%

Pace Zone: 7:20-7:39/mile: 6.5%

Pace Zone: 7:40-7:59/mile: 13.7%

Pace Zone: 8:00-8:19/mile: 18.1%

Pace Zone: 8:20-8:39/mile: 15.9%

Pace Zone: 8:40-8:59/mile: 11%

Pace Zone: 9:00-9:19/mile: 8%

Pace Zone: 9:20-9:39/mile: 6.1%

Pace Zone: 9:40-9:59/mile: 5.3%

Pace Zone: 10:00-10:19/mile: 2.9%

Pace Zone: 10:20-10:39/mile: 2.2%

Pace Zone: 10:40-10:59/mile: 1.1%
1:50:13

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:22 4:22 8:44 152 107-182 1328 0/0
1.00 8:52 4:30 9:00 156 148-162 1403 0/0
1.50 12:57 4:05 8:11 160 156-164 1309 0/0
2.00 17:06 4:08 8:17 163 160-166 1350 0/0
2.50 21:39 4:33 9:07 166 155-172 1512 0/0
3.00 26:11 4:32 9:03 168 164-172 1522 0/0
3.50 31:00 4:49 9:38 172 165-177 1656 0/0
4.00 35:31 4:31 9:03 172 167-176 1555 0/0
4.50 39:12 3:42 7:23 174 169-177 1285 0/0
5.00 43:15 4:03 8:06 173 171-174 1401 0/0
5.50 47:11 3:56 7:52 169 165-174 1330 0/0
6.00 51:23 4:11 8:22 169 163-174 1415 0/0
6.50 55:52 4:29 8:58 171 166-175 1533 0/0
7.00 1:00:10 4:19 8:37 170 166-172 1466 0/0
7.50 1:04:35 4:25 8:49 168 164-173 1481 0/0
8.00 1:09:03 4:28 8:56 167 164-170 1491 0/0
8.50 1:13:05 4:02 8:05 165 160-171 1333 0/0
9.00 1:16:57 3:52 7:44 165 163-168 1275 0/0
9.50 1:21:04 4:07 8:14 165 161-168 1359 0/0
10.00 1:25:20 4:16 8:33 165 159-169 1411 0/0
10.50 1:29:37 4:17 8:34 165 161-170 1414 0/0
11.00 1:34:00 4:23 8:46 170 164-174 1491 0/0
11.50 1:37:57 3:56 7:52 165 162-169 1299 0/0
12.00 1:42:11 4:14 8:28 169 162-174 1431 0/0
12.50 1:46:24 4:13 8:26 170 165-174 1434 0/0
13.00 1:49:56 3:33 7:05 175 171-184 1241 0/0
13.01 1:50:10 14 20:48 180 178-183 3745 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 60.09
    5km 23:58 7:43 61.44
    5M 39:41 7:56 60.45
    10km 49:58 8:02 59.97
    10M 1:22:45 8:17 59.86
    Half 1:50:10 8:25 59.04
    20M 2:52:31 8:38 59.74
    Mara 3:49:41 8:46 59.84
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