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Sun 4th Jul 2010 at 10:00am by KickedIt

Run > Race

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Time
53:27
Miles
6.24
Min/mi
8:34
Pacing
88%
WAVA
51.48
Cals
799
BPM
179
%MHR
89.4
B/mi
1532
Asc(m)
373
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:07(8:07/m) - 164bpm avge - 175bpm max - 126cal

2) - 1m - 8:11(8:11/m) - 176bpm avge - 180bpm max - 129cal

3) - 1m - 8:19(8:19/m) - 181bpm avge - 184bpm max - 130cal

4) - 1m - 8:40(8:40/m) - 182bpm avge - 185bpm max - 128cal

5) - 1m - 9:28(9:28/m) - 182bpm avge - 186bpm max - 128cal

6) - 1m - 8:45(8:45/m) - 185bpm avge - 188bpm max - 129cal

7) - 0.24m - 1:56(8:05/m) - 189bpm avge - 192bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: 47-147bpm (Sub 70%): 2.1%

HR Zone: 147-154bpm (71-75%): 0.4%

HR Zone: 154-161bpm (76-80%): 0.8%

HR Zone: 161-169bpm (81-85%): 3.9%

HR Zone: 169-176bpm (86-90%): 13.4%

HR Zone: 176-183bpm (91-95%): 37.3%

HR Zone: 183-190bpm (96-100%): 41%

HR Zone: undefined: 1.1%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.5%

Pace Zone: 7:20-7:39/mile: 7.3%

Pace Zone: 7:40-7:59/mile: 13%

Pace Zone: 8:00-8:19/mile: 19.3%

Pace Zone: 8:20-8:39/mile: 19.7%

Pace Zone: 8:40-8:59/mile: 11.1%

Pace Zone: 9:00-9:19/mile: 8.4%

Pace Zone: 9:20-9:39/mile: 3.6%

Pace Zone: 9:40-9:59/mile: 3.6%

Pace Zone: 10:00-10:19/mile: 1.3%

Pace Zone: 10:20-10:39/mile: 1.1%

Pace Zone: 11:20-11:39/mile: 1.1%

8:07 8:11 8:19 8:40 9:28 8:45 1:56

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	141 91-166	1172	0/0
0.50	4:04	1:59	7:56	167 163-170	1324	0/0
0.75	6:05	2:01	8:06	171 167-173	1384	0/0
1.00	8:07	2:02	8:06	173 169-175	1402	0/0
1.25	10:09	2:02	8:09	175 173-177	1425	0/0
1.50	12:12	2:03	8:13	174 169-177	1430	0/0
1.75	14:15	2:03	8:14	178 176-179	1465	0/0
2.00	16:18	2:02	8:09	179 176-180	1459	0/0
2.25	18:20	2:03	8:11	181 180-182	1481	0/0
2.50	20:27	2:07	8:28	180 172-182	1523	0/0
2.75	22:33	2:06	8:23	181 180-182	1517	0/0
3.00	24:37	2:04	8:15	183 181-184	1511	0/0
3.25	26:44	2:08	8:30	182 182-183	1547	0/0
3.50	28:55	2:11	8:43	182 178-184	1586	0/0
3.75	31:08	2:13	8:51	182 176-184	1610	0/0
4.00	33:17	2:09	8:35	182 176-185	1561	0/0
4.25	36:07	2:50	11:21	184 180-185	2088	0/0
4.50	38:25	2:19	9:15	179 177-181	1656	0/0
4.75	40:26	2:01	8:04	183 181-185	1476	0/0
5.00	42:45	2:18	9:13	184 183-185	1697	0/0
5.25	44:56	2:11	8:43	185 182-187	1612	0/0
5.50	47:05	2:09	8:36	186 185-187	1601	0/0
5.75	49:19	2:14	8:57	185 182-186	1654	0/0
6.00	51:30	2:11	8:44	186 185-188	1623	0/0
6.24	53:29	1:59	8:18	189 187-192	1568	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
179 avge / 192 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	54.91
5km	24:58	8:02	54.20
5M	41:58	8:24	52.34
10km	53:12	8:34	51.50
10M	1:29:26	8:57	50.57
Half	2:00:06	9:10	49.40
20M	3:10:37	9:32	49.32
Mara	4:15:57	9:46	48.98

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Sun 4th Jul 2010 at 10:00am by KickedIt

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Predictions

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