or for an ad-free Fetcheveryone experience!

Thu 1st Jul 2010 at 7:00pm by Stealth Ninja

Run > Race
  • breezy
  • Time
    7:06
  • Miles
    1.01
  • Min/mi
    7:02
  • Pacing
    87.7%
  • WAVA
    59.94
  • Cals
    150
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1067
  • Asc(m)
    46
  • Surface
    Track

Notes & Comments

Split Summary

====

1) - 1m - 7:04(7:04/m) - 153bpm avge - 167bpm max - 149cal

2) - 0.01m - 2(3:42/m) - 167bpm avge - 167bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 48-136bpm (Sub 70%): 10.4%

HR Zone: 136-143bpm (71-75%): 5.2%

HR Zone: 143-149bpm (76-80%): 10.4%

HR Zone: 149-155bpm (81-85%): 30.2%

HR Zone: 155-161bpm (86-90%): 25%

HR Zone: 161-168bpm (91-95%): 18.8%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/mile: 1.1%

Pace Zone: 4:00-4:19/mile: 3.2%

Pace Zone: 4:20-4:39/mile: 1.1%

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 5.3%

Pace Zone: 6:20-6:39/mile: 8.5%

Pace Zone: 6:40-6:59/mile: 18.1%

Pace Zone: 7:00-7:19/mile: 14.9%

Pace Zone: 7:20-7:39/mile: 13.8%

Pace Zone: 7:40-7:59/mile: 12.8%

Pace Zone: 8:00-8:19/mile: 13.8%

Pace Zone: 8:20-8:39/mile: 1.1%

Pace Zone: 8:40-8:59/mile: 1.1%

Pace Zone: 9:00-9:19/mile: 1.1%

Pace Zone: 10:00-10:19/mile: 1.1%
7:04 2

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 25 25 6:47 120 105-136 815 0/0
0.13 51 25 6:44 139 137-142 936 0/0
0.19 1:18 27 7:16 145 143-146 1054 0/0
0.25 1:44 26 6:56 147 146-149 1020 0/0
0.31 2:13 29 7:51 151 150-151 1184 0/0
0.38 2:42 29 7:37 152 151-154 1158 0/0
0.44 3:12 30 7:55 153 152-154 1212 0/0
0.50 3:41 30 7:55 154 154-155 1219 0/0
0.56 4:11 29 7:47 156 155-158 1214 0/0
0.63 4:37 27 7:04 159 158-160 1124 0/0
0.69 5:06 29 7:43 161 161-161 1243 0/0
0.75 5:32 26 6:56 161 160-162 1117 0/0
0.81 6:00 28 7:21 160 156-162 1176 0/0
0.88 6:24 24 6:24 162 160-164 1036 0/0
0.94 6:46 22 5:59 165 164-166 988 0/0
1.00 7:03 17 4:26 166 166-167 737 0/0
1.01 7:06 3 5:53 167 167-167 984 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 59.64
    5km 23:22 7:31 61.06
    5M 38:41 7:44 60.00
    10km 48:43 7:50 59.48
    10M 1:20:40 8:04 59.35
    Half 1:47:24 8:12 58.51
    20M 2:48:11 8:25 59.20
    Mara 3:43:55 8:33 59.29

Bespoke Fields

Amend your bespoke fields
Body Weight 93kg
Details of Session Done :
Avg Run Cadence:
Max Run Cadence:
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,991 Fetchies!
Already a Fetchie? Sign in here