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Tue 29th Jun 2010 at 7:00pm by MB416

Run > Race
  • Time
    49:22
  • Miles
    6.21
  • Min/mi
    7:57
  • WAVA
    53.56
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Milton Keynes 10k Race.
Wasn't sure what to expect, so just tried to do my own thing. Deliberately went to the back for the start, and took the first 10mins to find my stride. The first marker I saw was at 5k and I was at 25:30 so at that point thought I could get under 50mins or at least close. Really happy with final time.
At 5k - 25.28
At 6k - 30.15 Split - 04.47
At 7k - 35.25 Split - 05.09
At 8k - 40.11 Split - 04.45
At 9k - 44.50 Split - 04.39
At 10k - 49.17 Split - 04.26
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