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Tue 29th Jun 2010 at 7:00pm by MK.aidy

Run > Race
  • warm
  • Time
    41:47
  • Miles
    6.21
  • Min/mi
    6:44
  • Pacing
    95.2%
  • WAVA
    63.70
  • Cals
    863
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1146
  • Asc(m)
    232
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:27(6:27/m) - 163bpm avge - 170bpm max - 135cal

2) - 1m - 6:29(6:29/m) - 171bpm avge - 173bpm max - 139cal

3) - 1m - 6:35(6:35/m) - 174bpm avge - 176bpm max - 140cal

4) - 1m - 6:52(6:52/m) - 175bpm avge - 176bpm max - 141cal

5) - 1m - 7:05(7:05/m) - 173bpm avge - 176bpm max - 139cal

6) - 1m - 7:01(7:01/m) - 172bpm avge - 174bpm max - 141cal

7) - 0.21m - 1:17(6:08/m) - 176bpm avge - 178bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: 50-145bpm (Sub 70%): 2.4%

HR Zone: 145-151bpm (71-75%): 0.4%

HR Zone: 151-158bpm (76-80%): 0.6%

HR Zone: 158-165bpm (81-85%): 1.3%

HR Zone: 165-172bpm (86-90%): 29.2%

HR Zone: 172-178bpm (91-95%): 66.2%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 4.8%

Pace Zone: 6:00-6:19/mile: 12.8%

Pace Zone: 6:20-6:39/mile: 25%

Pace Zone: 6:40-6:59/mile: 26.7%

Pace Zone: 7:00-7:19/mile: 17%

Pace Zone: 7:20-7:39/mile: 7.4%

Pace Zone: 7:40-7:59/mile: 2.2%
6:27 6:29 6:35 6:52 7:05 7:01 1:17

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:36 1:36 6:26 134 69-166 861 0/0
0.50 3:14 1:38 6:32 168 166-170 1096 0/0
0.75 4:49 1:35 6:20 167 165-168 1058 0/0
1.00 6:27 1:37 6:29 169 167-170 1095 0/0
1.25 8:05 1:38 6:33 170 167-171 1112 0/0
1.50 9:42 1:37 6:29 172 172-173 1115 0/0
1.75 11:20 1:38 6:32 171 170-173 1117 0/0
2.00 12:56 1:36 6:24 171 170-172 1095 0/0
2.25 14:36 1:40 6:41 174 171-176 1164 0/0
2.50 16:15 1:39 6:37 174 173-175 1150 0/0
2.75 17:52 1:37 6:27 174 173-175 1122 0/0
3.00 19:31 1:39 6:35 174 173-175 1145 0/0
3.25 21:14 1:43 6:52 174 173-175 1195 0/0
3.50 22:55 1:41 6:42 175 174-176 1174 0/0
3.75 24:36 1:42 6:48 175 173-176 1189 0/0
4.00 26:23 1:47 7:08 175 174-176 1248 0/0
4.25 28:10 1:47 7:06 175 174-176 1243 0/0
4.50 29:55 1:45 7:00 173 171-175 1210 0/0
4.75 31:41 1:46 7:05 172 169-173 1217 0/0
5.00 33:28 1:47 7:08 172 171-173 1227 0/0
5.25 35:16 1:48 7:10 173 171-174 1240 0/0
5.50 37:03 1:47 7:10 173 171-175 1239 0/0
5.75 38:46 1:43 6:50 171 170-173 1169 0/0
6.00 40:29 1:44 6:55 172 171-174 1191 0/0
6.21 41:47 1:18 6:17 176 174-178 1106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 47.94% More
    800m 3:10 6:22 53.40% More
    1km 3:58 6:23 55.88% More
    Mile 6:25 6:25 59.92% More
    5k 20:13 6:31 64.58% More
    5 miles 33:27 6:41 63.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 66.92
    5km 19:41 6:20 66.34
    5M 33:01 6:36 64.49
    10km 41:49 6:44 63.71
    10M 1:10:06 7:01 62.83
    Half 1:34:00 7:11 61.54
    20M 2:28:52 7:27 61.58
    Mara 3:19:36 7:37 61.24
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