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Sun 27th Jun 2010 at 10:00am by das21

Run > Race
  • Time
    1:48:35
  • Miles
    12.97
  • Min/mi
    8:22
  • Pacing
    82.6%
  • WAVA
    54.92
  • Cals
    1851
  • BPM
    157
  • %MHR
    87.3
  • B/mi
    1316
  • Asc(m)
    555
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 7m - 54:39(7:48/m) - 155bpm avge - 168bpm max - 1015cal

2) - 5.97m - 53:56(9:02/m) - 159bpm avge - 174bpm max - 836cal

Heart Rate Zone Summary

====

HR Zone: 62-145bpm (Sub 70%): 5.4%

HR Zone: 145-151bpm (71-75%): 12.8%

HR Zone: 151-156bpm (76-80%): 14.4%

HR Zone: 156-162bpm (81-85%): 43.9%

HR Zone: 162-168bpm (86-90%): 21.7%

HR Zone: 168-174bpm (91-95%): 1.8%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 2.3%

Pace Zone: 6:40-6:59/mile: 5.6%

Pace Zone: 7:00-7:19/mile: 7.4%

Pace Zone: 7:20-7:39/mile: 11.4%

Pace Zone: 7:40-7:59/mile: 14.4%

Pace Zone: 8:00-8:19/mile: 11.9%

Pace Zone: 8:20-8:39/mile: 10.9%

Pace Zone: 8:40-8:59/mile: 9.7%

Pace Zone: 9:00-9:19/mile: 5.9%

Pace Zone: 9:20-9:39/mile: 3.6%

Pace Zone: 9:40-9:59/mile: 2.5%

Pace Zone: 10:00-10:19/mile: 1.9%
54:39 53:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:32 4:32 9:04 148 94-168 1343 14/7
1.00 8:57 4:25 8:49 155 144-164 1367 28/1
1.50 12:54 3:57 7:54 151 144-162 1193 12/15
2.00 17:07 4:13 8:26 157 147-162 1323 13/1
2.50 20:47 3:40 7:21 149 143-156 1094 1/19
3.00 24:08 3:21 6:42 150 147-156 1005 0/30
3.50 27:37 3:29 6:59 149 144-153 1040 0/29
4.00 31:22 3:44 7:29 152 146-160 1137 0/17
4.50 35:02 3:40 7:20 159 155-162 1165 2/8
5.00 38:54 3:52 7:45 159 157-163 1231 2/7
5.50 42:46 3:52 7:43 160 153-167 1236 4/9
6.00 46:41 3:55 7:51 162 156-168 1271 3/10
6.50 50:41 4:00 7:59 161 159-164 1286 2/4
7.00 54:37 3:57 7:53 162 160-163 1278 3/10
7.50 58:33 3:56 7:51 163 160-166 1280 0/9
8.00 1:02:33 4:00 8:00 163 161-164 1303 2/1
8.50 1:06:42 4:10 8:19 163 161-165 1356 4/3
9.00 1:11:21 4:39 9:18 156 143-163 1451 6/2
9.50 1:15:58 4:37 9:13 163 159-168 1504 12/2
10.00 1:20:09 4:11 8:22 160 157-162 1338 0/10
10.50 1:25:09 5:00 10:00 153 138-161 1529 4/11
11.00 1:29:42 4:33 9:06 159 151-165 1447 4/10
11.50 1:34:28 4:47 9:34 160 155-164 1530 9/6
12.00 1:40:09 5:40 11:20 152 132-164 1723 0/13
12.50 1:44:43 4:34 9:09 156 132-167 1427 4/3
12.97 1:48:35 3:52 8:17 169 164-174 1399 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 5.9% 9:22
    28 3.7% 7:46
    13 2.0% 9:16
    10 1.8% 9:01

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 64.68
    5km 21:59 7:05 62.01
    5M 37:25 7:29 59.17
    10km 47:42 7:41 57.89
    10M 1:21:12 8:07 56.12
    Half 1:49:48 8:23 54.45
    20M 2:56:11 8:49 53.77
    Mara 3:58:16 9:06 53.02

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