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Fri 25th Jun 2010 at 7:00pm by bedlam_g

Run > Race

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Time
38:01
Miles
6.02
Min/mi
6:19
WAVA
69.31
Cals
711
Asc(m)
42
Surface
Trail

Notes & Comments

Calderglen Harriers 10k Trail Race
Felt I had a good solid run on a challenging course and almost 2 minutes quicker than last year. Held 3rd until half way when Gokeith moved up a gear. Very generous voucher for 4th place and we should be in with a shout for the team prize as well.

Split Summary

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6:11 - 181bpm avge - 189bpm max

6:53 - 190bpm avge - 193bpm max

6:14 - 188bpm avge - 191bpm max

6:05 - 188bpm avge - 190bpm max

6:09 - 187bpm avge - 190bpm max

6:22 - 188bpm avge - 191bpm max
0.02m - 7(6:00/m) - 189bpm avge - 190bpm max

6:11 6:53 6:14 6:05 6:09 6:22 7

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Fri 25th Jun 2010 at 7:00pm by bedlam_g

Run > Race

Notes & Comments

Bespoke Fields

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