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Sun 20th Jun 2010 at 10:00am by Donna G

Run > Race
  • breezy
  • v warm
  • Time
    55:21
  • Miles
    6.26
  • Min/mi
    8:51
  • WAVA
    52.64
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary...Llanelli 10k it was boiling Julie run with me I started to struggle after mile 2 which wasn't good but done my beat to keep going I felt I needed more water bu i was getting a stitch so I couldn't win Julie was fab really kept me going but I really started to die on te last mile that final pull to beach and back is a killer never worked so hard didn't get the time I wanted but still a pb 4 me.
=======
Distance: 6.26m
Time taken: 00:55:21
Average/Max Speed : 6.78mph / 9.87mph
Average/Min Pace : 00:08:50 / 00:06:04
Average/Max heart rate: 190/197
Calories used: 594

======
Splits
======
10:58:12 1.00m 00:08:26 7.11mph 8.37mph 184bpm 193bpm
11:06:38 1.00m 00:08:34 6.99mph 8.48mph 194bpm 197bpm
11:15:13 1.00m 00:08:56 6.70mph 7.68mph 193bpm 195bpm
11:24:10 1.00m 00:09:02 6.63mph 7.63mph 191bpm 195bpm
11:33:13 1.00m 00:09:01 6.65mph 7.35mph 191bpm 192bpm
11:42:14 1.00m 00:09:21 6.41mph 7.41mph 190bpm 194bpm
11:51:36 0.26m 00:01:57 7.83mph 9.87mph 194bpm 196bpm
8.26,8.34,8.56,9.02,9.01,9.21,1.57
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