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Sun 28th Mar 2010 at 9:00am by mile muncher

Run > General

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Time
5:30:43
Miles
27.42
Min/mi
12:04
WAVA
45.46
Cals
3209
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 11:05(11:05/m) - 126cal

2) - 1m - 11:38(11:38/m) - 116cal

3) - 1m - 14:07(14:07/m) - 123cal

4) - 1m - 11:46(11:46/m) - 117cal

5) - 1m - 12:34(12:34/m) - 110cal

6) - 1m - 10:12(10:12/m) - 109cal

7) - 1m - 11:48(11:48/m) - 126cal

8) - 1m - 17:20(17:20/m) - 138cal

9) - 1m - 10:37(10:37/m) - 126cal

10) - 1m - 10:17(10:17/m) - 113cal

11) - 1m - 11:25(11:25/m) - 106cal

12) - 1m - 10:35(10:35/m) - 118cal

13) - 1m - 10:57(10:57/m) - 112cal

14) - 1m - 10:51(10:51/m) - 116cal

15) - 1m - 10:51(10:51/m) - 105cal

16) - 1m - 17:34(17:34/m) - 110cal

17) - 1m - 11:34(11:34/m) - 117cal

18) - 1m - 10:16(10:16/m) - 108cal

19) - 1m - 11:53(11:53/m) - 133cal

20) - 1m - 11:41(11:41/m) - 115cal

21) - 1m - 13:48(13:48/m) - 146cal

22) - 1m - 12:21(12:21/m) - 116cal

23) - 1m - 14:21(14:21/m) - 101cal

24) - 1m - 13:42(13:42/m) - 157cal

25) - 1m - 12:14(12:14/m) - 94cal

26) - 1m - 10:20(10:20/m) - 115cal

27) - 1m - 9:58(9:58/m) - 91cal

28) - 0.42m - 4:56(11:45/m) - 45cal

11:05 11:38 14:07 11:46 12:34 10:12 11:48 17:20 10:37 10:17 11:25 10:35 10:57 10:51 10:51 17:34 11:34 10:16 11:53 11:41 13:48 12:21 14:21 13:42 12:14 10:20 9:58 4:56

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	45.40
5km	32:53	10:35	47.67
5M	54:27	10:53	46.98
10km	1:08:33	11:02	46.72
10M	1:53:32	11:21	46.39
Half	2:31:09	11:32	45.45
20M	3:56:42	11:50	45.56
Mara	5:15:08	12:02	45.25

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