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Sun 9th May 2010 at 10:00am by mile muncher

Run > General

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Time
3:52:38
Miles
26.38
Min/mi
8:49
WAVA
59.92
Cals
2785
Asc(m)
978
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:53(9:53/m) - 100cal

2) - 1m - 8:28(8:28/m) - 101cal

3) - 1m - 8:37(8:37/m) - 110cal

4) - 1m - 8:47(8:47/m) - 115cal

5) - 1m - 8:40(8:40/m) - 104cal

6) - 1m - 8:36(8:36/m) - 102cal

7) - 1m - 8:21(8:21/m) - 102cal

8) - 1m - 8:34(8:34/m) - 118cal

9) - 1m - 8:52(8:52/m) - 97cal

10) - 1m - 8:40(8:40/m) - 108cal

11) - 1m - 8:25(8:25/m) - 104cal

12) - 1m - 8:32(8:32/m) - 106cal

13) - 1m - 8:55(8:55/m) - 107cal

14) - 1m - 8:51(8:51/m) - 112cal

15) - 1m - 9:03(9:03/m) - 111cal

16) - 1m - 8:52(8:52/m) - 102cal

17) - 1m - 9:09(9:09/m) - 110cal

18) - 1m - 8:58(8:58/m) - 107cal

19) - 1m - 8:43(8:43/m) - 106cal

20) - 1m - 8:41(8:41/m) - 105cal

21) - 1m - 9:09(9:09/m) - 83cal

22) - 1m - 8:51(8:51/m) - 103cal

23) - 1m - 8:51(8:51/m) - 114cal

24) - 1m - 8:41(8:41/m) - 100cal

25) - 1m - 9:22(9:22/m) - 103cal

26) - 1m - 8:35(8:35/m) - 116cal

27) - 0.38m - 3:30(9:14/m) - 39cal

9:53 8:28 8:37 8:47 8:40 8:36 8:21 8:34 8:52 8:40 8:25 8:32 8:55 8:51 9:03 8:52 9:09 8:58 8:43 8:41 9:09 8:51 8:51 8:41 9:22 8:35 3:30

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.00	3:52:39	3:52:39	INF:00:00	0/0

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	61.68
5km	24:06	7:45	63.53
5M	39:54	7:59	62.33
10km	50:15	8:05	61.70
10M	1:23:12	8:19	61.33
Half	1:50:46	8:27	60.90
20M	2:53:28	8:40	60.49
Mara	3:50:57	8:49	59.90

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