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Sat 19th Jun 2010 at 6:00pm by Jambon

Run > Race
  • Time
    1:57:54
  • Miles
    13.11
  • Min/mi
    9:00
  • Pacing
    91.2%
  • WAVA
    48.79
  • Cals
    1552
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1531
  • Asc(m)
    544
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:49(9:49/m) - 163bpm avge - 179bpm max - 118cal

2) - 1m - 8:25(8:25/m) - 167bpm avge - 173bpm max - 118cal

3) - 1m - 8:56(8:56/m) - 171bpm avge - 182bpm max - 118cal

4) - 1m - 8:10(8:10/m) - 168bpm avge - 172bpm max - 119cal

5) - 1m - 8:19(8:19/m) - 167bpm avge - 181bpm max - 119cal

6) - 1m - 8:41(8:41/m) - 174bpm avge - 182bpm max - 118cal

7) - 1m - 8:41(8:41/m) - 173bpm avge - 180bpm max - 118cal

8) - 1m - 9:50(9:50/m) - 177bpm avge - 182bpm max - 121cal

9) - 1m - 9:43(9:43/m) - 175bpm avge - 178bpm max - 118cal

10) - 1m - 9:14(9:14/m) - 172bpm avge - 176bpm max - 117cal

11) - 1m - 8:19(8:19/m) - 167bpm avge - 174bpm max - 119cal

12) - 1m - 9:34(9:34/m) - 168bpm avge - 175bpm max - 118cal

13) - 1m - 9:15(9:15/m) - 172bpm avge - 177bpm max - 118cal

14) - 0.11m - 58(8:50/m) - 178bpm avge - 179bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.9%

Pace Zone: 7:40-7:59/mile: 6.1%

Pace Zone: 8:00-8:19/mile: 15.1%

Pace Zone: 8:20-8:39/mile: 15.9%

Pace Zone: 8:40-8:59/mile: 14.1%

Pace Zone: 9:00-9:19/mile: 10.7%

Pace Zone: 9:20-9:39/mile: 11%

Pace Zone: 9:40-9:59/mile: 7.9%

Pace Zone: 10:00-10:19/mile: 5.7%

Pace Zone: 10:20-10:39/mile: 4.3%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 1.3%
9:49 8:25 8:56 8:10 8:19 8:41 8:41 9:50 9:43 9:14 8:19 9:34 9:15 58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:49 4:49 9:37 150 108-174 1443 0/0
1.00 9:48 4:59 9:59 174 165-179 1736 0/0
1.50 14:05 4:17 8:34 165 162-170 1412 0/0
2.00 18:13 4:08 8:16 169 162-173 1397 0/0
2.50 22:49 4:37 9:13 176 166-182 1623 0/0
3.00 27:10 4:20 8:40 165 162-172 1431 0/0
3.50 31:20 4:10 8:20 168 161-172 1401 0/0
4.00 35:19 4:00 7:59 168 164-171 1343 0/0
4.50 39:24 4:04 8:09 166 160-169 1352 0/0
5.00 43:38 4:14 8:29 169 153-181 1433 0/0
5.50 48:06 4:28 8:56 176 165-182 1573 0/0
6.00 52:19 4:13 8:26 173 169-178 1460 0/0
6.50 56:39 4:20 8:39 174 166-180 1506 0/0
7.00 1:01:01 4:22 8:43 171 165-177 1492 0/0
7.50 1:05:42 4:41 9:23 177 172-182 1661 0/0
8.00 1:10:51 5:09 10:18 177 175-179 1822 0/0
8.50 1:15:45 4:54 9:47 175 172-178 1713 0/0
9.00 1:20:34 4:49 9:38 175 172-177 1685 0/0
9.50 1:25:17 4:43 9:27 171 166-175 1615 0/0
10.00 1:29:48 4:31 9:01 173 169-176 1561 0/0
10.50 1:33:56 4:08 8:16 166 161-173 1372 0/0
11.00 1:38:07 4:11 8:22 168 162-174 1405 0/0
11.50 1:43:03 4:56 9:53 167 158-175 1649 0/0
12.00 1:47:41 4:37 9:15 169 166-172 1563 0/0
12.50 1:52:25 4:44 9:28 171 168-173 1619 0/0
13.00 1:56:55 4:30 9:01 173 171-177 1560 0/0
13.11 1:57:53 58 8:34 178 177-178 1524 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 50.24
    5km 25:38 8:15 50.06
    5M 42:26 8:29 49.68
    10km 53:26 8:36 49.43
    10M 1:28:29 8:51 48.88
    Half 1:57:48 9:00 48.39
    20M 3:04:29 9:13 48.64
    Mara 4:05:37 9:22 49.06
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