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Sun 13th Jun 2010 at 10:00am by Sloggerian

Run > Race
  • breezy
  • v warm
  • Time
    39:29
  • Miles
    6.14
  • Min/mi
    6:26
  • Pacing
    91.3%
  • WAVA
    67.62
  • Cals
    421
  • BPM
    159
  • %MHR
    81.5
  • B/mi
    1023
  • Asc(m)
    337
  • Surface
    Road

Notes & Comments

Aldridge 10k - through first half strongly in 19 mins but couldn't quite bring it home on the long climb up to the finish in the last 2 miles. Still pleased though given had run a relatively quick 5k on Thursday night

Split Summary

====

1) - 1m - 5:54(5:54/m) - 151bpm avge - 179bpm max - 30cal

2) - 1m - 6:16(6:16/m) - 159bpm avge - 165bpm max - 72cal

3) - 1m - 6:21(6:21/m) - 162bpm avge - 168bpm max - 74cal

4) - 1m - 6:23(6:23/m) - 161bpm avge - 166bpm max - 75cal

5) - 1m - 6:33(6:33/m) - 160bpm avge - 165bpm max - 75cal

6) - 1m - 7:07(7:07/m) - 163bpm avge - 167bpm max - 84cal

7) - 0.14m - 54(6:28/m) - 164bpm avge - 165bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 1-137bpm (Sub 70%): 2.8%

HR Zone: 137-147bpm (71-75%): 0.8%

HR Zone: 147-156bpm (76-80%): 11.2%

HR Zone: 156-166bpm (81-85%): 79.4%

HR Zone: 166-176bpm (86-90%): 5.6%

HR Zone: 176-185bpm (91-95%): 0.2%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.6%

Pace Zone: 5:20-5:39/mile: 7.4%

Pace Zone: 5:40-5:59/mile: 16.7%

Pace Zone: 6:00-6:19/mile: 22.5%

Pace Zone: 6:20-6:39/mile: 17.3%

Pace Zone: 6:40-6:59/mile: 11.2%

Pace Zone: 7:00-7:19/mile: 9%

Pace Zone: 7:20-7:39/mile: 4.6%

Pace Zone: 7:40-7:59/mile: 2.6%

Pace Zone: 8:00-8:19/mile: 1.6%
5:54 6:16 6:21 6:23 6:33 7:07 54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:19 1:19 5:14 132 73-179 691 0/0
0.50 2:47 1:28 5:54 158 151-165 931 0/0
0.75 4:19 1:32 6:08 159 153-171 976 0/0
1.00 5:52 1:32 6:10 157 153-165 968 0/0
1.25 7:26 1:35 6:18 157 153-159 989 0/0
1.50 8:57 1:31 6:04 159 151-161 966 0/0
1.75 10:38 1:40 6:42 162 159-165 1085 0/0
2.00 12:08 1:30 5:59 158 155-164 947 0/0
2.25 13:42 1:35 6:18 161 157-164 1015 0/0
2.50 15:11 1:29 5:55 161 160-162 954 0/0
2.75 16:46 1:35 6:22 162 155-165 1030 0/0
3.00 18:29 1:43 6:51 164 161-168 1122 0/0
3.25 20:05 1:36 6:24 161 157-165 1031 0/0
3.50 21:42 1:37 6:29 163 161-165 1058 0/0
3.75 23:22 1:40 6:40 161 158-162 1074 0/0
4.00 24:52 1:29 5:58 159 156-160 948 0/0
4.25 26:26 1:34 6:16 158 157-159 990 0/0
4.50 28:02 1:36 6:24 159 150-162 1017 0/0
4.75 29:40 1:39 6:34 162 160-163 1064 0/0
5.00 31:25 1:45 6:59 163 162-165 1139 0/0
5.25 33:13 1:48 7:12 163 161-164 1173 0/0
5.50 34:58 1:46 7:02 163 162-165 1147 0/0
5.75 36:48 1:50 7:20 165 163-167 1209 0/0
6.00 38:32 1:43 6:54 162 161-166 1117 0/0
6.14 39:26 54 6:41 163 162-164 1089 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 67.08
    5km 19:17 6:12 69.16
    5M 31:49 6:22 68.03
    10km 39:59 6:26 67.60
    10M 1:05:58 6:36 67.67
    Half 1:27:38 6:41 66.85
    20M 2:16:47 6:50 67.87
    Mara 3:01:44 6:56 68.11
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