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Sun 13th Jun 2010 at 10:00am by mr guinness

Run > Race

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Time
1:06:17
Miles
10.07
Min/mi
6:35
Pacing
88.7%
WAVA
72.77
Cals
1186
Asc(m)
428
Surface
Mixed

Notes & Comments

i did the bishops stortford 10 mile race.

part of the route was of road and bridel paths ways race.
lots of up and downers hills. mile 7 was the toughes as we had to leave the road to go into a field and up a big hill. a good challenging course.

Split Summary

====

1) - 1m - 6:06(6:06/m) - 116cal

2) - 1m - 5:59(5:59/m) - 116cal

3) - 1m - 6:38(6:38/m) - 119cal

4) - 1m - 6:28(6:28/m) - 117cal

5) - 1m - 6:36(6:36/m) - 118cal

6) - 1m - 6:22(6:22/m) - 117cal

7) - 1m - 7:16(7:16/m) - 118cal

8) - 1m - 6:43(6:43/m) - 118cal

9) - 1m - 7:04(7:04/m) - 120cal

10) - 1m - 6:30(6:30/m) - 117cal

11) - 0.08m - 34(7:01/m) - 10cal

6:06 5:59 6:38 6:28 6:36 6:22 7:16 6:43 7:04 6:30 34

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:00	3:00	5:59	0/0
1.00	6:05	3:05	6:11	0/0
1.50	9:02	2:57	5:54	0/0
2.00	12:05	3:03	6:06	0/0
2.50	15:20	3:15	6:30	0/0
3.00	18:43	3:24	6:47	0/0
3.50	21:57	3:14	6:28	0/0
4.00	25:12	3:14	6:29	0/0
4.50	28:34	3:23	6:45	0/0
5.00	31:48	3:13	6:27	0/0
5.50	35:11	3:23	6:46	0/0
6.00	38:10	2:59	5:58	0/0
6.50	42:08	3:59	7:57	0/0
7.00	45:26	3:18	6:36	0/0
7.50	48:51	3:24	6:48	0/0
8.00	52:09	3:19	6:38	0/0
8.50	55:43	3:34	7:08	0/0
9.00	59:13	3:30	7:00	0/0
9.50	1:02:25	3:12	6:24	0/0
10.00	1:05:43	3:18	6:36	0/0
10.07	1:06:18	35	7:44	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	73.16
5km	19:03	6:08	74.90
5M	31:33	6:19	73.57
10km	39:44	6:24	72.93
10M	1:05:48	6:35	72.75
Half	1:27:36	6:41	71.73
20M	2:17:11	6:52	72.58
Mara	3:02:38	6:58	72.69

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