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Sun 13th Jun 2010 at 10:00am by mr guinness

Run > Race
  • Time
    1:06:17
  • Miles
    10.07
  • Min/mi
    6:35
  • Pacing
    88.7%
  • WAVA
    72.25
  • Cals
    1186
  • Asc(m)
    428
  • Surface
    Mixed

Notes & Comments

i did the bishops stortford 10 mile race.

part of the route was of road and bridel paths ways race.
lots of up and downers hills. mile 7 was the toughes as we had to leave the road to go into a field and up a big hill. a good challenging course.

Split Summary

====

1) - 1m - 6:06(6:06/m) - 116cal

2) - 1m - 5:59(5:59/m) - 116cal

3) - 1m - 6:38(6:38/m) - 119cal

4) - 1m - 6:28(6:28/m) - 117cal

5) - 1m - 6:36(6:36/m) - 118cal

6) - 1m - 6:22(6:22/m) - 117cal

7) - 1m - 7:16(7:16/m) - 118cal

8) - 1m - 6:43(6:43/m) - 118cal

9) - 1m - 7:04(7:04/m) - 120cal

10) - 1m - 6:30(6:30/m) - 117cal

11) - 0.08m - 34(7:01/m) - 10cal
6:06 5:59 6:38 6:28 6:36 6:22 7:16 6:43 7:04 6:30 34

Pace

1% 3% 36% 57% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:00 3:00 5:59 0/0
1.00 6:05 3:05 6:11 0/0
1.50 9:02 2:57 5:54 0/0
2.00 12:05 3:03 6:06 0/0
2.50 15:20 3:15 6:30 0/0
3.00 18:43 3:24 6:47 0/0
3.50 21:57 3:14 6:28 0/0
4.00 25:12 3:14 6:29 0/0
4.50 28:34 3:23 6:45 0/0
5.00 31:48 3:13 6:27 0/0
5.50 35:11 3:23 6:46 0/0
6.00 38:10 2:59 5:58 0/0
6.50 42:08 3:59 7:57 0/0
7.00 45:26 3:18 6:36 0/0
7.50 48:51 3:24 6:48 0/0
8.00 52:09 3:19 6:38 0/0
8.50 55:43 3:34 7:08 0/0
9.00 59:13 3:30 7:00 0/0
9.50 1:02:25 3:12 6:24 0/0
10.00 1:05:43 3:18 6:36 0/0
10.07 1:06:18 35 7:44 0/0

Elevation

Asc 428m, Range 0m, Flat prediction 1:06:17
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 74.41
5km 19:03 6:08 74.88
5M 31:33 6:19 73.61
10km 39:44 6:24 72.93
10M 1:05:48 6:35 72.23
Half 1:27:36 6:41 71.56
20M 2:17:11 6:52 71.40
Mara 3:02:38 6:58 71.64
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