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Sun 13th Jun 2010 at 9:00am by MK.aidy

Run > Race
  • warm
  • Time
    1:34:40
  • Miles
    13.17
  • Min/mi
    7:11
  • Pacing
    93.9%
  • WAVA
    61.50
  • Cals
    1853
  • BPM
    164
  • %MHR
    96
  • B/mi
    1179
  • Asc(m)
    636
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:45(6:45/m) - 153bpm avge - 166bpm max - 137cal

2) - 1m - 7:04(7:04/m) - 166bpm avge - 171bpm max - 140cal

3) - 1m - 6:54(6:54/m) - 161bpm avge - 173bpm max - 141cal

4) - 1m - 7:18(7:18/m) - 168bpm avge - 174bpm max - 141cal

5) - 1m - 7:14(7:14/m) - 166bpm avge - 172bpm max - 141cal

6) - 1m - 7:13(7:13/m) - 163bpm avge - 170bpm max - 142cal

7) - 1m - 7:23(7:23/m) - 168bpm avge - 173bpm max - 142cal

8) - 1m - 7:12(7:12/m) - 160bpm avge - 167bpm max - 141cal

9) - 1m - 7:20(7:20/m) - 165bpm avge - 170bpm max - 140cal

10) - 1m - 7:15(7:15/m) - 165bpm avge - 168bpm max - 141cal

11) - 1m - 7:32(7:32/m) - 165bpm avge - 169bpm max - 142cal

12) - 1m - 7:27(7:27/m) - 166bpm avge - 170bpm max - 142cal

13) - 1m - 6:56(6:56/m) - 167bpm avge - 170bpm max - 140cal

14) - 0.18m - 1:08(6:16/m) - 172bpm avge - 175bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: 50-145bpm (Sub 70%): 1.4%

HR Zone: 145-151bpm (71-75%): 0.6%

HR Zone: 151-158bpm (76-80%): 8.4%

HR Zone: 158-165bpm (81-85%): 33.8%

HR Zone: 165-172bpm (86-90%): 50.8%

HR Zone: 172-178bpm (91-95%): 4.9%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 4%

Pace Zone: 6:20-6:39/mile: 11.6%

Pace Zone: 6:40-6:59/mile: 19.3%

Pace Zone: 7:00-7:19/mile: 25.3%

Pace Zone: 7:20-7:39/mile: 16%

Pace Zone: 7:40-7:59/mile: 9.4%

Pace Zone: 8:00-8:19/mile: 5.6%

Pace Zone: 8:20-8:39/mile: 3%

Pace Zone: 8:40-8:59/mile: 1.5%
6:45 7:04 6:54 7:18 7:14 7:13 7:23 7:12 7:20 7:15 7:32 7:27 6:56 1:08
MK.aidy
St Albans Half Marathon. Warm and unexpectedly hilly

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:23 3:23 6:45 139 68-158 939 10/2
1.00 6:43 3:21 6:41 161 158-166 1076 8/9
1.50 10:12 3:29 6:57 165 163-168 1147 8/1
2.00 13:48 3:36 7:12 167 163-171 1202 21/1
2.50 17:18 3:30 7:00 164 153-173 1149 3/22
3.00 20:42 3:24 6:49 158 154-163 1077 0/23
3.50 24:24 3:41 7:23 169 158-174 1247 32/0
4.00 28:01 3:37 7:14 167 161-174 1209 3/8
4.50 31:38 3:37 7:14 167 160-172 1208 10/1
5.00 35:14 3:36 7:12 165 160-171 1187 8/4
5.50 38:49 3:35 7:10 161 154-169 1155 0/13
6.00 42:27 3:38 7:17 165 160-170 1201 14/7
6.50 46:15 3:47 7:35 171 168-173 1297 21/0
7.00 49:50 3:35 7:10 166 162-169 1191 3/12
7.50 53:23 3:33 7:07 159 155-167 1131 0/17
8.00 57:03 3:39 7:19 161 153-166 1178 1/12
8.50 1:00:42 3:39 7:18 166 160-170 1212 8/7
9.00 1:04:23 3:41 7:22 164 162-167 1207 5/3
9.50 1:08:01 3:38 7:16 165 162-168 1199 6/3
10.00 1:11:38 3:37 7:14 166 162-167 1200 8/2
10.50 1:15:32 3:54 7:48 166 163-169 1296 13/5
11.00 1:19:09 3:37 7:15 165 160-168 1196 4/4
11.50 1:22:50 3:41 7:21 165 162-168 1213 3/9
12.00 1:26:36 3:46 7:32 166 160-170 1249 10/2
12.50 1:30:03 3:27 6:55 165 162-167 1141 0/27
13.00 1:33:33 3:30 7:00 169 166-170 1182 2/10
13.17 1:34:40 1:07 6:26 172 170-175 1105 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 2.0% 7:06
    39 3.2% 7:23
    38 2.8% 7:37
    14 1.7% 7:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 46.22% More
    800m 3:18 6:39 51.13% More
    1km 4:09 6:41 53.81% More
    Mile 6:43 6:43 58.08% More
    5k 21:26 6:54 60.87% More
    5 miles 35:14 7:03 60.51% More
    10k 44:03 7:05 60.48% More
    10 miles 1:11:38 7:10 60.86% More
    Half 1:34:11 7:11 61.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 67.88
    5km 19:43 6:21 66.17
    5M 33:04 6:37 64.47
    10km 41:52 6:44 63.64
    10M 1:10:12 7:01 62.10
    Half 1:34:07 7:11 61.01
    20M 2:29:02 7:27 60.39
    Mara 3:19:51 7:38 60.29
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