You can still access the old version of this page.

Sat 12th Jun 2010 at 8:00am by Oli23

Run > Race
  • Time
    42:02
  • Miles
    6.24
  • Min/mi
    6:44
  • Pacing
    94.1%
  • WAVA
    63.08
  • Cals
    757
  • BPM
    181
  • %MHR
    93.8
  • B/mi
    1220
  • Asc(m)
    541
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:43(6:43/m) - 174bpm avge - 182bpm max - 120cal

2) - 1m - 6:50(6:50/m) - 178bpm avge - 181bpm max - 122cal

3) - 1m - 6:57(6:57/m) - 177bpm avge - 180bpm max - 123cal

4) - 1m - 6:47(6:47/m) - 181bpm avge - 185bpm max - 122cal

5) - 1m - 6:55(6:55/m) - 183bpm avge - 189bpm max - 122cal

6) - 1m - 6:31(6:31/m) - 191bpm avge - 196bpm max - 121cal

7) - 0.24m - 1:18(5:26/m) - 197bpm avge - 201bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: 0-134bpm (Sub 70%): 0.8%

HR Zone: 134-144bpm (71-75%): 0.1%

HR Zone: 144-154bpm (76-80%): 0.3%

HR Zone: 154-163bpm (81-85%): 0.4%

HR Zone: 163-173bpm (86-90%): 1.3%

HR Zone: 173-182bpm (91-95%): 61.4%

HR Zone: 182-192bpm (96-100%): 26.5%

HR Zone: undefined: 9.3%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.4%

Pace Zone: 5:00-5:19/mile: 2.9%

Pace Zone: 5:20-5:39/mile: 5.2%

Pace Zone: 5:40-5:59/mile: 6.1%

Pace Zone: 6:00-6:19/mile: 12.5%

Pace Zone: 6:20-6:39/mile: 14.2%

Pace Zone: 6:40-6:59/mile: 14.7%

Pace Zone: 7:00-7:19/mile: 12.5%

Pace Zone: 7:20-7:39/mile: 9.8%

Pace Zone: 7:40-7:59/mile: 6.5%

Pace Zone: 8:00-8:19/mile: 3.6%

Pace Zone: 8:20-8:39/mile: 2.7%

Pace Zone: 8:40-8:59/mile: 2.3%

Pace Zone: 9:00-9:19/mile: 1.3%
6:43 6:50 6:57 6:47 6:55 6:31 1:18

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:36 1:36 6:24 157 103-176 1004 4/2
0.50 3:18 1:42 6:47 179 176-180 1213 1/3
0.75 5:00 1:43 6:52 179 177-182 1228 4/3
1.00 6:42 1:42 6:47 179 177-180 1216 3/3
1.25 8:26 1:44 6:55 179 177-180 1237 4/2
1.50 10:08 1:42 6:46 179 175-181 1212 1/4
1.75 11:51 1:43 6:53 177 175-178 1219 4/2
2.00 13:32 1:41 6:45 178 176-180 1202 2/3
2.25 15:15 1:43 6:53 176 174-178 1211 3/3
2.50 17:00 1:45 7:00 176 173-179 1233 3/3
2.75 18:45 1:44 6:58 176 175-179 1225 4/2
3.00 20:29 1:44 6:58 178 176-180 1239 1/5
3.25 22:11 1:41 6:45 179 178-181 1209 3/2
3.50 23:53 1:43 6:50 181 177-184 1237 2/3
3.75 25:34 1:41 6:45 182 181-183 1229 2/3
4.00 27:17 1:43 6:50 184 182-185 1257 4/3
4.25 28:58 1:41 6:46 183 181-184 1237 5/2
4.50 30:44 1:46 7:04 183 181-184 1292 0/5
4.75 32:28 1:44 6:54 183 181-185 1264 3/2
5.00 34:12 1:45 6:58 185 178-189 1290 3/2
5.25 35:54 1:42 6:47 188 186-189 1275 2/4
5.50 37:30 1:36 6:25 190 189-192 1219 3/3
5.75 39:06 1:36 6:23 192 191-193 1227 5/2
6.00 40:44 1:38 6:30 194 192-196 1262 1/5
6.24 42:03 1:19 5:28 197 194-201 1077 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 201 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:02 5:02 75.23
    5km 18:43 6:01 68.66
    5M 32:30 6:30 64.82
    10km 41:50 6:44 63.11
    10M 1:12:38 7:16 60.23
    Half 1:39:22 7:35 57.89
    20M 2:42:19 8:07 56.16
    Mara 3:42:02 8:28 54.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,453 Fetchies!
Already a Fetchie? Sign in here