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Sat 19th Jun 2010 at 6:00pm by theOtherRichard

Run > Race
  • Time
    45:43
  • Miles
    6.26
  • Min/mi
    7:18
  • WAVA
    59.94
  • Asc(m)
    115
  • Surface
    Road

Notes & Comments

Supposed to be a gentle 8min/mile run to get back into the swing of things.
Started way too fast, throttled back a bit and then hit the hill for the first time. Steadier pace for the second lap, and even enough left for a fast finish.
PB by 2min30s which is nice. :o)
6.45 6.56 7.35 7.12 7.24 7.49

Multigraph

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