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Sun 30th May 2010 at 3:00am by Lacal

Run > General
  • Time
    7:30:12
  • Miles
    55.72
  • Min/mi
    8:05
  • WAVA
    76.08
  • Cals
    5303
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 5:36(5:36/km) - 56cal

2) - 1km - 5:21(5:21/km) - 59cal

3) - 1km - 5:15(5:15/km) - 59cal

4) - 1km - 5:07(5:07/km) - 58cal

5) - 1km - 5:21(5:21/km) - 60cal

6) - 1km - 4:57(4:57/km) - 59cal

7) - 1km - 5:03(5:03/km) - 59cal

8) - 1km - 4:56(4:56/km) - 59cal

9) - 1km - 5:02(5:02/km) - 60cal

10) - 1km - 4:46(4:46/km) - 60cal

11) - 1km - 4:51(4:51/km) - 59cal

12) - 1km - 5:26(5:26/km) - 59cal

13) - 1km - 4:57(4:57/km) - 59cal

14) - 1km - 4:48(4:48/km) - 60cal

15) - 1km - 5:24(5:24/km) - 58cal

16) - 1km - 5:24(5:24/km) - 60cal

17) - 1km - 5:06(5:06/km) - 59cal

18) - 1km - 4:55(4:55/km) - 59cal

19) - 1km - 5:02(5:02/km) - 59cal

20) - 1km - 5:02(5:02/km) - 58cal

21) - 1km - 4:54(4:54/km) - 58cal

22) - 1km - 4:35(4:35/km) - 60cal

23) - 1km - 4:47(4:47/km) - 59cal

24) - 1km - 4:50(4:50/km) - 60cal

25) - 1km - 4:49(4:49/km) - 59cal

26) - 1km - 4:50(4:50/km) - 60cal

27) - 1km - 4:56(4:56/km) - 60cal

28) - 1km - 4:57(4:57/km) - 59cal

29) - 1km - 5:03(5:03/km) - 59cal

30) - 1km - 4:59(4:59/km) - 60cal

31) - 1km - 5:04(5:04/km) - 60cal

32) - 1km - 5:00(5:00/km) - 59cal

33) - 1km - 5:13(5:13/km) - 58cal

34) - 1km - 5:02(5:02/km) - 60cal

35) - 1km - 4:54(4:54/km) - 59cal

36) - 1km - 4:41(4:41/km) - 60cal

37) - 1km - 4:51(4:51/km) - 59cal

38) - 1km - 4:47(4:47/km) - 59cal

39) - 1km - 5:00(5:00/km) - 60cal

40) - 1km - 5:13(5:13/km) - 60cal

41) - 1km - 5:28(5:28/km) - 58cal

42) - 1km - 5:16(5:16/km) - 59cal

43) - 1km - 4:39(4:39/km) - 59cal

44) - 1km - 4:39(4:39/km) - 60cal

45) - 1km - 4:44(4:44/km) - 59cal

46) - 1km - 5:23(5:23/km) - 59cal

47) - 1km - 4:55(4:55/km) - 60cal

48) - 1km - 5:53(5:53/km) - 58cal

49) - 1km - 4:41(4:41/km) - 59cal

50) - 1km - 5:03(5:03/km) - 59cal

51) - 1km - 5:04(5:04/km) - 59cal

52) - 1km - 5:17(5:17/km) - 59cal

53) - 1km - 4:52(4:52/km) - 59cal

54) - 1km - 4:40(4:40/km) - 60cal

55) - 1km - 5:18(5:18/km) - 58cal

56) - 1km - 5:15(5:15/km) - 59cal

57) - 1km - 4:40(4:40/km) - 59cal

58) - 1km - 4:44(4:44/km) - 60cal

59) - 1km - 4:49(4:49/km) - 60cal

60) - 1km - 5:07(5:07/km) - 57cal

61) - 1km - 4:54(4:54/km) - 59cal

62) - 1km - 4:43(4:43/km) - 60cal

63) - 1km - 5:04(5:04/km) - 58cal

64) - 1km - 4:55(4:55/km) - 60cal

65) - 1km - 4:51(4:51/km) - 59cal

66) - 1km - 4:38(4:38/km) - 60cal

67) - 1km - 4:54(4:54/km) - 60cal

68) - 1km - 4:52(4:52/km) - 60cal

69) - 1km - 4:57(4:57/km) - 59cal

70) - 1km - 5:00(5:00/km) - 60cal

71) - 1km - 4:53(4:53/km) - 59cal

72) - 1km - 5:45(5:45/km) - 60cal

73) - 1km - 5:32(5:32/km) - 56cal

74) - 1km - 4:36(4:36/km) - 60cal

75) - 1km - 4:59(4:59/km) - 59cal

76) - 1km - 5:18(5:18/km) - 59cal

77) - 1km - 5:35(5:35/km) - 56cal

78) - 1km - 4:49(4:49/km) - 60cal

79) - 1km - 4:42(4:42/km) - 60cal

80) - 1km - 4:38(4:38/km) - 59cal

81) - 1km - 5:08(5:08/km) - 59cal

82) - 1km - 5:56(5:56/km) - 59cal

83) - 1km - 4:57(4:57/km) - 59cal

84) - 1km - 5:05(5:05/km) - 58cal

85) - 1km - 5:43(5:43/km) - 57cal

86) - 1km - 4:41(4:41/km) - 60cal

87) - 1km - 4:56(4:56/km) - 60cal

88) - 1km - 4:49(4:49/km) - 60cal

89) - 1km - 4:50(4:50/km) - 60cal

90) - 0.68km - 3:20(4:54/km) - 41cal

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 4.5%

Pace Zone: 4:20-4:39/km: 19.5%

Pace Zone: 4:40-4:59/km: 29.2%

Pace Zone: 5:00-5:19/km: 20.8%

Pace Zone: 5:20-5:39/km: 12.3%

Pace Zone: 5:40-5:59/km: 5.7%

Pace Zone: 6:00-6:19/km: 2.1%
5:36 5:21 5:15 5:07 5:21 4:57 5:03 4:56 5:02 4:46 4:51 5:26 4:57 4:48 5:24 5:24 5:06 4:55 5:02 5:02 4:54 4:35 4:47 4:50 4:49 4:50 4:56 4:57 5:03 4:59 5:04 5:00 5:13 5:02 4:54 4:41 4:51 4:47 5:00 5:13 5:28 5:16 4:39 4:39 4:44 5:23 4:55 5:53 4:41 5:03 5:04

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