Run > Race

Swithland 10k.

Just felt too relaxed (and a bit overweight....!) after my holiday and the times showed. Was very hot and sweaty, but not sunny - just humid.

Split Summary

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1) - 1m - 6:32(6:32/m) - 156bpm avge - 167bpm max - 134cal

2) - 1m - 6:51(6:51/m) - 164bpm avge - 170bpm max - 139cal

3) - 1m - 7:10(7:10/m) - 165bpm avge - 168bpm max - 138cal

4) - 1m - 6:43(6:43/m) - 166bpm avge - 169bpm max - 139cal

5) - 1m - 6:40(6:40/m) - 167bpm avge - 170bpm max - 138cal

6) - 1m - 7:19(7:19/m) - 169bpm avge - 171bpm max - 140cal

7) - 0.22m - 1:19(6:01/m) - 172bpm avge - 175bpm max - 28cal

Heart Rate Zone Summary

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HR Zone: 45-148bpm (Sub 70%): 2.5%

HR Zone: 148-155bpm (71-75%): 1.2%

HR Zone: 155-163bpm (76-80%): 13.3%

HR Zone: 163-170bpm (81-85%): 73.5%

HR Zone: 170-177bpm (86-90%): 9.5%

Pace Zone Summary

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Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 5.6%

Pace Zone: 6:00-6:19/mile: 12.1%

Pace Zone: 6:20-6:39/mile: 19.1%

Pace Zone: 6:40-6:59/mile: 22.4%

Pace Zone: 7:00-7:19/mile: 14.2%

Pace Zone: 7:20-7:39/mile: 8.8%

Pace Zone: 7:40-7:59/mile: 7%

Pace Zone: 8:00-8:19/mile: 2.9%

Pace Zone: 8:20-8:39/mile: 1.9%

Pace Zone: 8:40-8:59/mile: 1.6%