Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Jun 2010 at 11:00am by Maunders

Run > Race
  • Not good
  • v warm
  • Time
    2:02:25
  • Miles
    13.34
  • Min/mi
    9:11
  • Pacing
    62.4%
  • WAVA
    51.28
  • Cals
    1732
  • BPM
    167
  • %MHR
    89.3
  • B/mi
    1533
  • Asc(m)
    777
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

Split Summary wharfedale half marathon very hot /felt a bit below par today

====

1) - 0.62m - 4:17(6:54/m) - 147bpm avge - 161bpm max - 80cal

2) - 0.62m - 5:31(8:54/m) - 167bpm avge - 173bpm max - 84cal

3) - 0.62m - 5:22(8:40/m) - 172bpm avge - 174bpm max - 85cal

4) - 0.62m - 5:01(8:05/m) - 174bpm avge - 176bpm max - 84cal

5) - 0.62m - 5:30(8:52/m) - 176bpm avge - 180bpm max - 81cal

6) - 0.62m - 5:31(8:53/m) - 178bpm avge - 181bpm max - 80cal

7) - 0.62m - 4:24(7:06/m) - 174bpm avge - 185bpm max - 82cal

8) - 0.62m - 4:21(7:00/m) - 166bpm avge - 171bpm max - 85cal

9) - 0.62m - 6:28(10:25/m) - 172bpm avge - 174bpm max - 84cal

10) - 0.62m - 7:09(11:32/m) - 168bpm avge - 172bpm max - 76cal

11) - 0.62m - 9:33(15:24/m) - 164bpm avge - 167bpm max - 60cal

12) - 0.62m - 5:26(8:45/m) - 163bpm avge - 169bpm max - 79cal

13) - 0.62m - 5:56(9:34/m) - 167bpm avge - 170bpm max - 84cal

14) - 0.62m - 4:54(7:53/m) - 162bpm avge - 167bpm max - 84cal

15) - 0.62m - 7:41(12:24/m) - 164bpm avge - 169bpm max - 75cal

16) - 0.62m - 5:44(9:15/m) - 164bpm avge - 167bpm max - 74cal

17) - 0.62m - 5:40(9:08/m) - 168bpm avge - 171bpm max - 82cal

18) - 0.62m - 5:26(8:45/m) - 168bpm avge - 171bpm max - 82cal

19) - 0.62m - 4:40(7:31/m) - 168bpm avge - 172bpm max - 85cal

20) - 0.62m - 6:47(10:57/m) - 156bpm avge - 168bpm max - 80cal

21) - 0.62m - 4:43(7:36/m) - 174bpm avge - 178bpm max - 86cal

22) - 0.29m - 2:37(9:01/m) - 177bpm avge - 180bpm max - 40cal

Heart Rate Zone Summary

====

HR Zone: 57-148bpm (Sub 70%): 2.9%

HR Zone: 148-155bpm (71-75%): 2.1%

HR Zone: 155-161bpm (76-80%): 6.5%

HR Zone: 161-168bpm (81-85%): 35.5%

HR Zone: 168-174bpm (86-90%): 34.5%

HR Zone: 174-181bpm (91-95%): 17.8%

HR Zone: 181-187bpm (96-100%): 0.6%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 3.1%

Pace Zone: 6:20-6:39/mile: 4.4%

Pace Zone: 6:40-6:59/mile: 8.1%

Pace Zone: 7:00-7:19/mile: 9.2%

Pace Zone: 7:20-7:39/mile: 8.3%

Pace Zone: 7:40-7:59/mile: 7%

Pace Zone: 8:00-8:19/mile: 6.7%

Pace Zone: 8:20-8:39/mile: 4.8%

Pace Zone: 8:40-8:59/mile: 4.8%

Pace Zone: 9:00-9:19/mile: 3.9%

Pace Zone: 9:20-9:39/mile: 3.7%

Pace Zone: 9:40-9:59/mile: 3.4%

Pace Zone: 10:00-10:19/mile: 2.6%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 1.3%

Pace Zone: 11:00-11:19/mile: 1.1%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 11:40-11:59/mile: 1.4%

Pace Zone: 12:20-12:39/mile: 1.1%

Pace Zone: 13:00-13:19/mile: 1.2%

Pace Zone: 13:40-13:59/mile: 1.4%
4:17 5:31 5:22 5:01 5:30 5:31 4:24 4:21 6:28 7:09 9:33 5:26 5:56 4:54 7:41 5:44 5:40 5:26 4:40 6:47 4:43 2:37

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:27 3:27 6:54 141 90-161 972 4/8
1.00 7:29 4:02 8:03 162 152-168 1305 22/10
1.50 11:58 4:29 8:58 171 167-173 1533 40/0
2.00 16:28 4:30 9:01 173 171-175 1559 33/1
2.50 20:16 3:48 7:36 174 171-176 1321 9/11
3.00 24:41 4:26 8:51 175 172-178 1549 20/1
3.50 28:58 4:17 8:33 178 172-181 1522 13/4
4.00 33:18 4:20 8:40 177 170-183 1535 18/25
4.50 36:33 3:15 6:30 170 159-178 1106 0/78
5.00 40:10 3:37 7:13 167 160-172 1206 2/29
5.50 44:56 4:46 9:33 173 171-174 1651 37/0
6.00 51:00 6:04 12:08 169 163-172 2050 42/0
6.50 57:24 6:24 12:48 165 162-170 2112 51/0
7.00 1:05:01 7:37 15:15 163 158-166 2486 95/0
7.50 1:09:03 4:02 8:03 163 156-169 1313 2/36
8.00 1:13:19 4:15 8:31 168 167-170 1430 13/13
8.50 1:17:54 4:36 9:12 161 151-168 1481 8/14
9.00 1:22:13 4:19 8:38 163 156-169 1406 12/44
9.50 1:28:45 6:32 13:04 164 157-168 2144 54/9
10.00 1:33:31 4:46 9:31 165 162-170 1571 2/30
10.50 1:37:54 4:23 8:46 168 164-171 1472 15/10
11.00 1:42:15 4:21 8:41 167 162-171 1450 6/17
11.50 1:46:22 4:07 8:15 169 163-172 1394 1/30
12.00 1:49:58 3:36 7:12 166 159-170 1195 0/79
12.50 1:55:48 5:50 11:41 156 136-169 1822 0/38
13.00 1:59:38 3:50 7:40 175 168-178 1340 2/6
13.34 2:02:42 3:04 8:59 177 174-179 1590 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    242 8.5% 12:38
    106 4.4% 8:38
    54 9.8% 10:56
    40 2.9% 8:44
    23 4.4% 9:51
    21 4.3% 7:52

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 52.94
    5km 26:07 8:24 53.37
    5M 43:16 8:39 52.40
    10km 54:28 8:46 51.92
    10M 1:30:12 9:01 51.39
    Half 2:00:05 9:10 50.90
    20M 3:08:03 9:24 50.75
    Mara 4:10:22 9:33 50.90

Bespoke Fields

Amend your bespoke fields
training effect
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,151 Fetchies!
Already a Fetchie? Sign in here