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Sun 23rd May 2010 at 9:00am by skoorb

Run > Race
  • Time
    3:11:02
  • Miles
    26.36
  • Min/mi
    7:15
  • Pacing
    95.5%
  • WAVA
    65.48
  • Cals
    3131
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1159
  • Asc(m)
    1107
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:13(7:13/m) - 151bpm avge - 168bpm max - 118cal

2) - 1m - 7:20(7:20/m) - 156bpm avge - 166bpm max - 119cal

3) - 1m - 7:08(7:08/m) - 156bpm avge - 169bpm max - 119cal

4) - 1m - 7:15(7:15/m) - 157bpm avge - 167bpm max - 119cal

5) - 1m - 7:17(7:17/m) - 155bpm avge - 161bpm max - 119cal

6) - 1m - 7:14(7:14/m) - 156bpm avge - 162bpm max - 118cal

7) - 1m - 7:14(7:14/m) - 158bpm avge - 160bpm max - 118cal

8) - 1m - 7:14(7:14/m) - 155bpm avge - 160bpm max - 119cal

9) - 1m - 7:13(7:13/m) - 158bpm avge - 161bpm max - 119cal

10) - 1m - 7:14(7:14/m) - 157bpm avge - 161bpm max - 118cal

11) - 1m - 7:11(7:11/m) - 159bpm avge - 165bpm max - 118cal

12) - 1m - 7:15(7:15/m) - 157bpm avge - 159bpm max - 119cal

13) - 1m - 7:13(7:13/m) - 159bpm avge - 166bpm max - 119cal

14) - 1m - 7:15(7:15/m) - 158bpm avge - 162bpm max - 118cal

15) - 1m - 7:13(7:13/m) - 159bpm avge - 162bpm max - 119cal

16) - 1m - 7:15(7:15/m) - 161bpm avge - 165bpm max - 119cal

17) - 1m - 7:08(7:08/m) - 161bpm avge - 165bpm max - 118cal

18) - 1m - 7:11(7:11/m) - 163bpm avge - 166bpm max - 119cal

19) - 1m - 7:13(7:13/m) - 164bpm avge - 167bpm max - 120cal

20) - 1m - 7:16(7:16/m) - 163bpm avge - 165bpm max - 119cal

21) - 1m - 7:09(7:09/m) - 165bpm avge - 167bpm max - 119cal

22) - 1m - 7:21(7:21/m) - 164bpm avge - 165bpm max - 120cal

23) - 1m - 7:15(7:15/m) - 165bpm avge - 167bpm max - 119cal

24) - 1m - 7:15(7:15/m) - 167bpm avge - 169bpm max - 119cal

25) - 1m - 7:46(7:46/m) - 165bpm avge - 169bpm max - 119cal

26) - 1m - 7:17(7:17/m) - 166bpm avge - 170bpm max - 119cal

27) - 0.36m - 2:29(6:53/m) - 164bpm avge - 166bpm max - 42cal

Heart Rate Zone Summary

====

HR Zone: 120-129bpm (71-75%): 0.1%

HR Zone: 129-138bpm (76-80%): 0.1%

HR Zone: 138-146bpm (81-85%): 0.7%

HR Zone: 146-155bpm (86-90%): 9%

HR Zone: 155-163bpm (91-95%): 61.4%

HR Zone: 163-172bpm (96-100%): 28.7%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 5%

Pace Zone: 6:40-6:59/mile: 16.5%

Pace Zone: 7:00-7:19/mile: 36%

Pace Zone: 7:20-7:39/mile: 24.1%

Pace Zone: 7:40-7:59/mile: 9.4%

Pace Zone: 8:00-8:19/mile: 3.4%

Pace Zone: 8:20-8:39/mile: 1.2%
7:13 7:20 7:08 7:15 7:17 7:14 7:14 7:14 7:13 7:14 7:11 7:15 7:13 7:15 7:13 7:15 7:08 7:11 7:13 7:16 7:09 7:21 7:15 7:15 7:46 7:17 2:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:12 7:12 7:12 151 126-168 1088 4/9
2.00 14:32 7:20 7:20 156 148-166 1143 10/16
3.00 21:40 7:08 7:08 157 146-167 1120 3/21
4.00 28:55 7:15 7:15 157 151-167 1138 2/5
5.00 36:12 7:17 7:17 155 148-161 1130 6/9
6.00 43:26 7:14 7:14 156 153-162 1129 7/5
7.00 50:41 7:14 7:14 158 155-160 1143 8/3
8.00 57:54 7:14 7:14 155 152-159 1120 3/7
9.00 1:05:07 7:13 7:13 158 155-161 1140 4/4
10.00 1:12:21 7:14 7:14 157 154-160 1137 10/4
11.00 1:19:32 7:11 7:11 159 155-165 1141 5/11
12.00 1:26:47 7:15 7:15 157 152-159 1138 8/6
13.00 1:34:00 7:13 7:13 159 154-166 1147 10/7
14.00 1:41:15 7:15 7:15 158 156-162 1145 1/9
15.00 1:48:27 7:13 7:13 159 158-162 1146 5/1
16.00 1:55:43 7:16 7:16 161 157-165 1169 12/2
17.00 2:02:50 7:07 7:07 161 158-165 1147 4/19
18.00 2:10:01 7:11 7:11 163 159-166 1172 8/8
19.00 2:17:14 7:12 7:12 164 161-167 1182 6/11
20.00 2:24:30 7:16 7:16 163 161-165 1186 1/6
21.00 2:31:40 7:09 7:09 165 163-167 1180 5/4
22.00 2:39:01 7:21 7:21 164 162-165 1205 4/7
23.00 2:46:15 7:15 7:15 165 163-166 1195 10/4
24.00 2:53:30 7:15 7:15 167 164-169 1210 6/6
25.00 3:01:16 7:46 7:46 165 154-169 1282 8/9
26.00 3:08:34 7:17 7:17 166 160-170 1210 4/7
26.36 3:11:03 2:29 6:51 164 163-166 1123 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.2% 7:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 46.34% More
    800m 3:25 6:52 52.39% More
    1km 4:16 6:52 55.15% More
    Mile 7:01 7:01 57.81% More
    5k 22:14 7:09 61.30% More
    5 miles 35:55 7:11 61.65% More
    10k 44:43 7:12 61.75% More
    10 miles 1:12:05 7:13 62.76% More
    Half 1:34:25 7:12 63.67% More
    20 miles 2:24:21 7:13 64.46% More
    Mara 3:09:47 7:15 65.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 68.09
    5km 19:48 6:22 68.83
    5M 32:48 6:34 67.52
    10km 41:17 6:39 66.88
    10M 1:08:23 6:50 66.16
    Half 1:31:02 6:57 65.50
    20M 2:22:34 7:08 65.27
    Mara 3:09:48 7:15 65.44
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