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Sun 23rd May 2010 at 10:00am by Triplet Dad

Run > Race

hellish

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Time
4:53:44
Miles
26.35
Min/mi
11:09
Pacing
78.2%
WAVA
44.39
Cals
3194
Asc(m)
1024
Surface
Road

Notes & Comments

Edinburgh Marathon - New PB

Split Summary

====

1) - 1m - 8:51(8:51/m) - 129cal

2) - 1m - 9:11(9:11/m) - 128cal

3) - 1m - 9:13(9:13/m) - 129cal

4) - 1m - 9:02(9:02/m) - 128cal

5) - 1m - 9:06(9:06/m) - 128cal

6) - 1m - 9:39(9:39/m) - 129cal

7) - 1m - 9:59(9:59/m) - 129cal

8) - 1m - 10:02(10:02/m) - 129cal

9) - 1m - 10:41(10:41/m) - 124cal

10) - 1m - 10:37(10:37/m) - 127cal

11) - 1m - 11:38(11:38/m) - 119cal

12) - 1m - 10:12(10:12/m) - 129cal

13) - 1m - 11:28(11:28/m) - 121cal

14) - 1m - 11:45(11:45/m) - 120cal

15) - 1m - 11:47(11:47/m) - 125cal

16) - 1m - 11:46(11:46/m) - 122cal

17) - 1m - 11:46(11:46/m) - 118cal

18) - 1m - 11:44(11:44/m) - 118cal

19) - 1m - 12:18(12:18/m) - 117cal

20) - 1m - 12:19(12:19/m) - 115cal

21) - 1m - 12:15(12:15/m) - 113cal

22) - 1m - 14:22(14:22/m) - 110cal

23) - 1m - 13:13(13:13/m) - 111cal

24) - 1m - 12:20(12:20/m) - 110cal

25) - 1m - 12:14(12:14/m) - 109cal

26) - 1m - 11:56(11:56/m) - 114cal

27) - 0.35m - 4:23(12:30/m) - 43cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.2%

Pace Zone: 8:20-8:39/mile: 3.5%

Pace Zone: 8:40-8:59/mile: 6.1%

Pace Zone: 9:00-9:19/mile: 9.9%

Pace Zone: 9:20-9:39/mile: 11.7%

Pace Zone: 9:40-9:59/mile: 10.6%

Pace Zone: 10:00-10:19/mile: 11.6%

Pace Zone: 10:20-10:39/mile: 7.8%

Pace Zone: 10:40-10:59/mile: 5.2%

Pace Zone: 11:00-11:19/mile: 2.7%

Pace Zone: 11:20-11:39/mile: 1.7%

8:51 9:11 9:13 9:02 9:06 9:39 9:59 10:02 10:41 10:37 11:38 10:12 11:28 11:45 11:47 11:46 11:46 11:44 12:18 12:19 12:15 14:22 13:13 12:20 12:14 11:56 4:23

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:49	8:49	8:49	0/0
2.00	17:59	9:11	9:11	0/0
3.00	27:12	9:13	9:13	0/0
4.00	36:14	9:02	9:02	0/0
5.00	45:20	9:06	9:06	0/0
6.00	54:58	9:39	9:39	0/0
7.00	1:04:57	9:59	9:59	0/0
8.00	1:14:59	10:02	10:02	0/0
9.00	1:25:40	10:41	10:41	0/0
10.00	1:36:16	10:37	10:37	0/0
11.00	1:47:54	11:38	11:38	0/0
12.00	1:58:06	10:12	10:12	0/0
13.00	2:09:34	11:28	11:28	0/0
14.00	2:21:19	11:45	11:45	0/0
15.00	2:33:06	11:47	11:47	0/0
16.00	2:44:53	11:47	11:47	0/0
17.00	2:56:39	11:47	11:47	0/0
18.00	3:08:22	11:43	11:43	0/0
19.00	3:20:40	12:18	12:18	0/0
20.00	3:33:01	12:21	12:21	0/0
21.00	3:45:14	12:13	12:13	0/0
22.00	3:59:36	14:22	14:22	0/0
23.00	4:12:49	13:13	13:13	0/0
24.00	4:25:11	12:22	12:22	0/0
25.00	4:37:23	12:12	12:12	0/0
26.00	4:49:19	11:56	11:56	0/0
26.35	4:53:44	4:25	12:28	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.37%	More
800m	4:17	8:36	43.00%	More
1km	5:24	8:41	44.48%	More
Mile	8:49	8:49	46.53%	More
5k	28:16	9:06	49.32%	More
5 miles	45:20	9:04	50.00%	More
10k	57:08	9:12	49.50%	More
10 miles	1:36:17	9:38	48.50%	More
Half	2:10:35	9:58	47.28%	More
20 miles	3:33:01	10:39	45.58%	More
Mara	4:51:37	11:08	44.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	60.00
5km	25:10	8:06	55.40
5M	43:30	8:42	52.10
10km	55:50	8:59	50.65
10M	1:36:28	9:39	48.41
Half	2:11:34	10:03	46.57
20M	3:33:58	10:42	45.38
Mara	4:51:49	11:08	44.37

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